Athlete · Open Men · 16-24 ·

IRL

Hallam Coen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:55 (Verona 2025) · Doubles Men 1:05:57 (Helsinki 2026).

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1:30:55 Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

1301st of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:05:57 latest race · Helsinki 2026 best Doubles Men time so far Doubles Men with Conall Breslin

Roxzone strongest segment · Verona 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:55Verona 2025 · 1 race Doubles Men1:05:57Helsinki 2026 · 2 races · with Conall Breslin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Hallam Coen, Conall Breslinwhat the whole field did →	Doubles Men · team 16-24	1:05:57	top 20% 86/431	34:01	25:44	6:17	splits SkiErg3:49Sled push1:37Sled pull2:46Burpee broad jump3:52Row4:26Farmers carry1:30Sandbag lunges3:17Wall balls4:27Run 14:05Run 23:47Run 34:17Run 44:19Run 54:17Run 64:12Run 74:17Run 84:50Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 16-24	1:30:55	1301st of 1,842	45:38	40:01	5:21	splits SkiErg4:19Sled push3:08Sled pull4:47Burpee broad jump6:34Row4:29Farmers carry3:07Sandbag lunges5:36Wall balls8:01Run 14:42Run 24:29Run 34:35Run 44:26Run 54:34Run 68:10Run 74:58Run 89:49Full report for this race →
Rimini 2025 30 May 2025team: Jack Concannon, Hallam Coenwhat the whole field did →	Doubles Men · team U29	1:14:20	top 49% 492/1,006	40:05	28:02	6:18	splits SkiErg3:57Sled push1:48Sled pull3:58Burpee broad jump3:41Row4:35Farmers carry1:39Sandbag lunges3:06Wall balls5:18Run 14:14Run 24:53Run 35:49Run 45:24Run 55:36Run 65:21Run 74:46Run 84:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hallamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 47%

Sled pull faster than 48%

Burpee broad jump faster than 19%

Row faster than 82%

Farmers carry faster than 7%

Sandbag lunges faster than 40%

Wall balls faster than 26%

Roxzone faster than 90%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 slower

Sled pull 0:03 slower

Burpee broad jump 1:28 slower

Row 0:16 faster

Farmers carry 1:00 slower

Sandbag lunges 0:23 slower

Wall balls 1:29 slower

Roxzone 1:27 faster

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hallam against the typical Open Men finisher

Hallam1:30:55

4:424:194:293:084:354:474:266:344:344:298:103:074:585:369:498:015:21

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown