Athlete · Open Women · 30-34 ·

USA

Haley Yoke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:11 (Boston 2025) · Doubles Women 1:37:14 (Chicago Navy Pier 2024).

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1:58:11 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

1105th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:58:11 latest race · Boston 2025 first Open Women race Open Women

Wall balls strongest segment · Boston 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:11Boston 2025 · 1 race Doubles Women1:37:14Chicago Navy Pier 2024 · 1 race · with Casey Flavin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:58:11	1105th of 1,291	59:44	46:36	11:56	splits SkiErg5:37Sled push3:05Sled pull7:24Burpee broad jump8:10Row6:46Farmers carry2:56Sandbag lunges5:48Wall balls6:50Run 18:20Run 26:47Run 37:11Run 46:59Run 57:29Run 67:20Run 77:22Run 88:19Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Haley Yoke, Casey Flavinwhat the whole field did →	Doubles Women · team 30-39	1:37:14	320th of 447	57:52	29:32	9:54	splits SkiErg4:55Sled push1:49Sled pull4:32Burpee broad jump3:18Row5:09Farmers carry2:11Sandbag lunges3:48Wall balls3:50Run 15:27Run 27:03Run 37:28Run 47:27Run 57:48Run 67:28Run 77:25Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 19%

Sled pull faster than 22%

Burpee broad jump faster than 26%

Row faster than 4%

Farmers carry faster than 8%

Sandbag lunges faster than 31%

Wall balls faster than 55%

Roxzone faster than 4%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:32 slower

Sled pull 1:15 slower

Burpee broad jump 1:35 slower

Row 1:18 slower

Farmers carry 0:46 slower

Sandbag lunges 0:45 slower

Wall balls 0:15 faster

Roxzone 4:59 slower

Runs (8 km) 12:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haley against the typical Open Women finisher

Haley1:58:11

8:205:376:473:057:117:246:598:107:296:467:202:567:225:488:196:5011:56

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:59 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown