USA Haley Yoke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,105th of 1,291 Open Women (faster than 14%). Against the 38 who finished around 1:57:30: most time gained on wall balls (2:48), most lost on the eight runs (3:19). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:20 | 6:37 | faster than 7% |
| SkiErg: | 5:37 | 5:16 | faster than 24% |
| Run 2: | 6:47 | 5:29 | faster than 10% |
| Sled push: | 3:05 | 2:33 | faster than 19% |
| Run 3: | 7:11 | 5:46 | faster than 11% |
| Sled pull: | 7:24 | 6:09 | faster than 21% |
| Run 4: | 6:59 | 5:49 | faster than 14% |
| Burpee broad jump: | 8:10 | 6:35 | faster than 25% |
| Run 5: | 7:29 | 5:55 | faster than 13% |
| Row: | 6:46 | 5:28 | faster than 3% |
| Run 6: | 7:20 | 5:48 | faster than 11% |
| Farmers carry: | 2:56 | 2:10 | faster than 8% |
| Run 7: | 7:22 | 5:42 | faster than 11% |
| Sandbag lunges: | 5:48 | 5:03 | faster than 31% |
| Run 8: | 8:19 | 6:21 | faster than 13% |
| Wall balls: | 6:50 | 7:05 | faster than 54% |
| Roxzone: | 11:56 | 6:57 | faster than 3% |
| Runs (8 km) | 59:44 | 47:39 | faster than 11% |
| Stations (8) | 46:36 | ||
| Finish | 1:58:11 | 1:35:15 | 1105th of 1,291 · faster than 14% |
320th of 447 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:36 | faster than 12% |
| SkiErg: | 4:55 | 4:41 | faster than 26% |
| Run 2: | 7:03 | 6:03 | faster than 19% |
| Sled push: | 1:49 | 1:43 | faster than 39% |
| Run 3: | 7:28 | 6:27 | faster than 23% |
| Sled pull: | 4:32 | 3:55 | faster than 21% |
| Run 4: | 7:27 | 6:29 | faster than 26% |
| Burpee broad jump: | 3:18 | 4:08 | faster than 78% |
| Run 5: | 7:48 | 6:37 | faster than 23% |
| Row: | 5:09 | 5:05 | faster than 43% |
| Run 6: | 7:28 | 6:33 | faster than 27% |
| Farmers carry: | 2:11 | 1:51 | faster than 14% |
| Run 7: | 7:25 | 6:36 | faster than 29% |
| Sandbag lunges: | 3:48 | 3:38 | faster than 43% |
| Run 8: | 7:50 | 6:40 | faster than 25% |
| Wall balls: | 3:50 | 4:00 | faster than 62% |
| Roxzone: | 9:54 | 7:30 | faster than 14% |
| Runs (8 km) | 57:52 | 50:09 | faster than 23% |
| Stations (8) | 29:32 | ||
| Finish | 1:37:14 | 1:27:16 | 320th of 447 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Casey Flavin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Haley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Haley: faster than |
|---|---|
| Ski | 25% |
| Push | 19% |
| Pull | 22% |
| BBJ | 26% |
| Row | 4% |
| Carry | 8% |
| Lunges | 31% |
| Wall balls | 55% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haley beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haley: 59:46 running, 46:36 at the stations and 11:56 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Haley | Typical Open Women |
|---|---|---|
| Run 1 | 8:20 | 6:37 |
| SkiErg | 5:37 | 5:16 |
| Run 2 | 6:47 | 5:29 |
| Sled push | 3:05 | 2:33 |
| Run 3 | 7:11 | 5:46 |
| Sled pull | 7:24 | 6:09 |
| Run 4 | 6:59 | 5:49 |
| Burpee broad jump | 8:10 | 6:35 |
| Run 5 | 7:29 | 5:55 |
| Row | 6:46 | 5:28 |
| Run 6 | 7:20 | 5:48 |
| Farmers carry | 2:56 | 2:10 |
| Run 7 | 7:22 | 5:42 |
| Sandbag lunges | 5:48 | 5:03 |
| Run 8 | 8:19 | 6:21 |
| Wall balls | 6:50 | 7:05 |
| Roxzone | 11:56 | 6:57 |
| Finish | 1:58:11 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:59 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
