Athlete · Open Women · 30-34 ·

USA

Haley Munson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:48 (Atlanta 2025) · Doubles Women 1:24:11 (Washington DC 2026).

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1:48:48 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

453rd of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1:24:11 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Jennifer Harris

Wall balls strongest segment · Atlanta 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:48Atlanta 2025 · 1 race Doubles Women1:24:11Washington DC 2026 · 1 race · with Jennifer Harris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Haley Munson, Jennifer Harriswhat the whole field did →	Doubles Women · team 35-39	1:24:11	top 23% 724/3,178	46:45	29:47	7:43	splits SkiErg4:53Sled push1:48Sled pull4:04Burpee broad jump3:31Row5:14Farmers carry1:57Sandbag lunges3:48Wall balls4:32Run 14:43Run 25:42Run 36:10Run 46:02Run 56:17Run 66:01Run 76:08Run 85:46Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:48:48	453rd of 660	48:24	50:00	10:28	splits SkiErg6:21Sled push4:51Sled pull8:22Burpee broad jump7:45Row6:10Farmers carry3:56Sandbag lunges5:55Wall balls6:40Run 14:53Run 25:44Run 36:13Run 46:14Run 56:25Run 66:14Run 76:14Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 15%

Burpee broad jump faster than 34%

Row faster than 19%

Farmers carry faster than 3%

Sandbag lunges faster than 39%

Wall balls faster than 57%

Roxzone faster than 34%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 2:05 slower

Sled pull 2:05 slower

Burpee broad jump 1:03 slower

Row 0:37 slower

Farmers carry 1:47 slower

Sandbag lunges 0:24 slower

Wall balls 0:23 faster

Roxzone 1:08 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haley against the typical Open Women finisher

Haley1:48:48

4:536:215:444:516:138:226:147:456:256:106:143:566:145:556:316:4010:28

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:05 against the typical Open Women finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:48:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown