USA Haley Munson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
725th of 3,178 Doubles Women (faster than 77%). Against the 96 who finished around 1:25:09: most time gained on burpee broad jump (0:31), most lost on farmers carry (0:12). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:26 | faster than 79% |
| SkiErg: | 4:53 | 5:03 | faster than 66% |
| Run 2: | 5:42 | 6:32 | faster than 80% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 6:10 | 6:50 | faster than 73% |
| Sled pull: | 4:04 | 4:25 | faster than 67% |
| Run 4: | 6:02 | 6:54 | faster than 77% |
| Burpee broad jump: | 3:31 | 4:41 | faster than 86% |
| Run 5: | 6:17 | 6:55 | faster than 70% |
| Row: | 5:14 | 5:23 | faster than 63% |
| Run 6: | 6:01 | 6:52 | faster than 76% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 6:08 | 6:51 | faster than 72% |
| Sandbag lunges: | 3:48 | 4:15 | faster than 70% |
| Run 8: | 5:46 | 6:20 | faster than 67% |
| Wall balls: | 4:32 | 4:44 | faster than 58% |
| Roxzone: | 7:43 | 9:29 | faster than 77% |
| Runs (8 km) | 46:45 | 52:49 | faster than 76% |
| Stations (8) | 29:47 | ||
| Finish | 1:24:11 | 1:35:04 | 725th of 3,178 · faster than 77% |
453rd of 660 Open Women (faster than 31%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:52 | faster than 49% |
| SkiErg: | 6:21 | 5:32 | faster than 8% |
| Run 2: | 5:44 | 5:38 | faster than 44% |
| Sled push: | 4:51 | 2:46 | faster than 1% |
| Run 3: | 6:13 | 5:57 | faster than 39% |
| Sled pull: | 8:22 | 6:17 | faster than 15% |
| Run 4: | 6:14 | 5:59 | faster than 40% |
| Burpee broad jump: | 7:45 | 6:42 | faster than 34% |
| Run 5: | 6:25 | 6:13 | faster than 42% |
| Row: | 6:10 | 5:33 | faster than 18% |
| Run 6: | 6:14 | 6:01 | faster than 42% |
| Farmers carry: | 3:56 | 2:09 | faster than 2% |
| Run 7: | 6:14 | 5:58 | faster than 41% |
| Sandbag lunges: | 5:55 | 5:31 | faster than 39% |
| Run 8: | 6:31 | 6:24 | faster than 46% |
| Wall balls: | 6:40 | 7:03 | faster than 56% |
| Roxzone: | 10:28 | 9:20 | faster than 33% |
| Runs (8 km) | 48:24 | 47:14 | faster than 44% |
| Stations (8) | 50:00 | ||
| Finish | 1:48:48 | 1:39:03 | 453rd of 660 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jennifer Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Haley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Haley: faster than |
|---|---|
| Ski | 8% |
| Push | 2% |
| Pull | 15% |
| BBJ | 34% |
| Row | 19% |
| Carry | 3% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haley beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Sled push (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haley: 48:28 running, 50:01 at the stations and 10:28 in the roxzone; the longest station was the sled pull (8:22).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Haley | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:52 |
| SkiErg | 6:21 | 5:32 |
| Run 2 | 5:44 | 5:38 |
| Sled push | 4:51 | 2:46 |
| Run 3 | 6:13 | 5:57 |
| Sled pull | 8:22 | 6:17 |
| Run 4 | 6:14 | 5:59 |
| Burpee broad jump | 7:45 | 6:42 |
| Run 5 | 6:25 | 6:13 |
| Row | 6:10 | 5:33 |
| Run 6 | 6:14 | 6:01 |
| Farmers carry | 3:56 | 2:09 |
| Run 7 | 6:14 | 5:58 |
| Sandbag lunges | 5:55 | 5:31 |
| Run 8 | 6:31 | 6:24 |
| Wall balls | 6:40 | 7:03 |
| Roxzone | 10:28 | 9:20 |
| Finish | 1:48:48 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:05 against the typical Open Women finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:48:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
