Athlete · Open Women · 35-39 ·

GBR

Haley Lawton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:27 (Málaga 2026) · Doubles Women 1:08:00 (Cardiff 2026).

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1:17:27 best Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 16% best Open Women place · Málaga 2026 153rd of 994 Open Women finishers there

1:08:00 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Amy Rees

Runs (8 km) strongest segment · Málaga 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:27Málaga 2026 · 2 races Doubles Women1:08:00Cardiff 2026 · 1 race · with Amy Rees

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Amy Rees, Haley Lawtonwhat the whole field did →	Doubles Women · team 35-39	1:08:00	top 3% 61/2,444	36:46	28:30	2:44	splits SkiErg4:24Sled push1:39Sled pull3:30Burpee broad jump4:43Row4:53Farmers carry2:07Sandbag lunges3:23Wall balls3:51Run 14:55Run 24:23Run 34:30Run 44:33Run 54:32Run 64:47Run 74:08Run 85:03Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:17:27	top 16% 153/994	34:44	37:50	4:56	splits SkiErg4:46Sled push2:13Sled pull4:16Burpee broad jump7:41Row5:14Farmers carry1:48Sandbag lunges5:50Wall balls6:02Run 14:12Run 24:15Run 34:20Run 44:26Run 54:29Run 64:25Run 74:17Run 84:23Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 35-39	1:21:20	top 22% 189/875	35:17	40:02	6:05	splits SkiErg4:57Sled push2:51Sled pull5:35Burpee broad jump6:02Row5:31Farmers carry2:05Sandbag lunges6:00Wall balls7:01Run 13:47Run 24:11Run 34:24Run 44:30Run 54:33Run 64:25Run 74:33Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 89%

Sled pull faster than 87%

Burpee broad jump faster than 25%

Row faster than 79%

Farmers carry faster than 88%

Sandbag lunges faster than 23%

Wall balls faster than 53%

Roxzone faster than 95%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:33 faster

Sled pull 1:04 faster

Burpee broad jump 1:21 slower

Row 0:22 faster

Farmers carry 0:25 faster

Sandbag lunges 1:00 slower

Wall balls 0:07 faster

Roxzone 2:06 faster

Runs (8 km) 8:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haley against the typical Open Women finisher

Haley1:17:27

4:124:464:152:134:204:164:267:414:295:144:251:484:175:504:236:024:56

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown