Athlete · Open Women · 40-44 ·

USA

Haley Keller

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:37 (Miami 2026) · Doubles Mixed 1:24:24 (Salt Lake City 2026).

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1:48:37 Open Women time · Miami 2026 also raced Doubles Mixed: each has its own best below

915th of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1:24:24 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with David Keller

Runs (8 km) strongest segment · Miami 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:37Miami 2026 · 1 race Doubles Mixed1:24:24Salt Lake City 2026 · 1 race · with David Keller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Haley Keller, David Kellerwhat the whole field did →	Doubles Mixed · team 40-44	1:24:24	top 42% 724/1,759	44:50	31:14	8:24	splits SkiErg4:41Sled push2:16Sled pull3:45Burpee broad jump4:17Row4:42Farmers carry1:49Sandbag lunges4:45Wall balls4:59Run 13:21Run 25:36Run 35:45Run 45:50Run 56:16Run 66:03Run 76:01Run 86:02Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:48:37	915th of 1,320	49:59	50:11	8:33	splits SkiErg5:39Sled push3:35Sled pull7:28Burpee broad jump8:17Row5:45Farmers carry2:39Sandbag lunges8:18Wall balls8:30Run 16:39Run 25:28Run 35:54Run 46:11Run 56:23Run 66:25Run 76:24Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 28%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 40%

Farmers carry faster than 34%

Sandbag lunges faster than 9%

Wall balls faster than 26%

Roxzone faster than 31%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:28 slower

Sled pull 0:52 slower

Burpee broad jump 1:45 slower

Row 0:09 slower

Farmers carry 0:18 slower

Sandbag lunges 2:58 slower

Wall balls 1:45 slower

Roxzone 1:08 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haley against the typical Open Women finisher

Haley1:48:37

6:395:395:283:355:547:286:118:176:235:456:252:396:248:186:398:308:33

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:58 against the typical Open Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown