AUS Haley Dowler
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:40 (Sydney 2024) · Doubles Women 1:11:09 (Brisbane (APAC Championship) 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Haley Dowler, Shanna Cooperwhat the whole field did → | Doubles Women · team 35-39 | 1:11:09 | top 13% 48/375 | 38:24 | 26:46 | 6:02 | splitsSkiErg4:23Sled push1:40Sled pull3:31Burpee broad jump3:13Row4:50Farmers carry1:30Sandbag lunges2:48Wall balls4:51Run 14:29Run 24:45Run 34:45Run 44:56Run 54:56Run 64:56Run 74:58Run 84:42Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 35-39 | 1:24:40 | top 34% 120/363 | 45:45 | 33:48 | 5:11 | splitsSkiErg5:08Sled push2:14Sled pull4:11Burpee broad jump6:38Row5:37Farmers carry2:14Sandbag lunges4:21Wall balls3:25Run 13:58Run 25:21Run 35:44Run 45:44Run 56:02Run 65:58Run 76:00Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 363 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:19 against the typical Open Women finisher at Sydney 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
