Athlete · Open Women · 16-24 ·

USA

Haley Dawson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:54 (Washington DC 2026) · Doubles Women 1:41:39 (Washington DC 2026).

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1:43:54 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1463rd of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:41:39 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Samantha Whitely

Sandbag lunges strongest segment · Washington DC 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:54Washington DC 2026 · 1 race Doubles Women1:41:39Washington DC 2026 · 1 race · with Samantha Whitely

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Haley Dawson, Samantha Whitelywhat the whole field did →	Doubles Women · team 30-34	1:41:39	2061st of 3,178	1:00:10	31:32	10:00	splits SkiErg4:40Sled push2:09Sled pull4:09Burpee broad jump4:29Row5:01Farmers carry1:48Sandbag lunges4:39Wall balls4:37Run 15:53Run 27:02Run 37:57Run 48:00Run 57:51Run 68:08Run 78:00Run 87:21Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 16-24	1:43:54	1463rd of 2,675	51:05	43:00	9:53	splits SkiErg5:14Sled push3:33Sled pull5:44Burpee broad jump6:27Row5:21Farmers carry2:45Sandbag lunges4:29Wall balls9:27Run 14:40Run 26:14Run 37:09Run 46:57Run 56:51Run 66:26Run 76:50Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 22%

Sled pull faster than 55%

Burpee broad jump faster than 64%

Row faster than 77%

Farmers carry faster than 19%

Sandbag lunges faster than 82%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:37 slower

Sled pull 0:12 faster

Burpee broad jump 0:45 faster

Row 0:22 faster

Farmers carry 0:31 slower

Sandbag lunges 1:19 faster

Wall balls 2:05 slower

Roxzone 0:44 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haley against the typical Open Women finisher

Haley1:43:54

4:405:146:143:337:095:446:576:276:515:216:262:456:504:296:029:279:53

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:05 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown