Athlete · Open Men · 45-49 ·

AUS

Halden Engela

1 HYROX race over 1 season. Best Open Men time: 1:34:17 at Melbourne 2024.

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Open Men time1:34:17Melbourne 2024

Open Men place1890thof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 67% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:34:17	1890th of 2,673132nd of 192 aged 45-49	50:28	34:47	9:06	View results	See splits Hide splits SkiErg4:29faster than 32%Sled push2:24faster than 41%Sled pull5:18faster than 35%Burpee broad jump4:49fastest 33%Row4:45fastest 43%Farmers carry2:04fastest 43%Sandbag lunges5:16fastest 47%Wall balls5:42fastest 40%Runs (8 km)50:28faster than 14%Roxzone9:06faster than 35%Run 15:51faster than 5%Run 25:29faster than 21%Run 36:49faster than 7%Run 45:58faster than 20%Run 56:06faster than 26%Run 67:01faster than 8%Run 76:17faster than 18%Run 87:01faster than 30%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haldenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 42%

Sled pull faster than 35%

Burpee broad jump faster than 67%

Row faster than 58%

Farmers carry faster than 57%

Sandbag lunges faster than 54%

Wall balls faster than 61%

Roxzone faster than 36%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 slower

Sled pull 0:30 slower

Burpee broad jump 0:41 faster

Row 0:04 faster

Farmers carry 0:04 faster

Sandbag lunges 0:08 faster

Wall balls 0:27 faster

Roxzone 0:51 slower

Runs (8 km) 8:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Halden against the typical Open Men finisher

Halden1:34:17

5:514:295:292:246:495:185:584:496:064:457:012:046:175:167:015:429:06

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown