Athlete · Open Women · 40-44 ·

GBR

Hala Gabra

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:52 (Cardiff 2026) · Doubles Women 1:34:56 (Manchester 2026).

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1:39:52 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1301st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:39:52 latest race · Cardiff 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:52Cardiff 2026 · 1 race Doubles Women1:34:56Manchester 2026 · 1 race · with Roula Gabra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 40-44	1:39:52	1301st of 2,039	51:39	43:44	4:29	splits SkiErg5:01Sled push3:04Sled pull7:08Burpee broad jump5:46Row5:52Farmers carry4:03Sandbag lunges5:39Wall balls7:11Run 16:08Run 25:35Run 36:06Run 45:58Run 55:54Run 66:21Run 75:28Run 810:12Full report for this race →
Manchester 2026 23 Jan 2026team: Hala Gabra, Roula Gabrawhat the whole field did →	Doubles Women · team 40-44	1:34:56	1111th of 1,546	56:06	31:50	7:04	splits SkiErg4:42Sled push2:23Sled pull4:37Burpee broad jump3:29Row5:22Farmers carry2:33Sandbag lunges4:16Wall balls4:28Run 14:03Run 26:01Run 36:37Run 47:01Run 57:35Run 67:22Run 77:57Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Halaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 42%

Sled pull faster than 13%

Burpee broad jump faster than 79%

Row faster than 23%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 42%

Roxzone faster than 55%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 slower

Sled pull 1:43 slower

Burpee broad jump 1:31 faster

Row 0:22 slower

Farmers carry 1:06 slower

Sandbag lunges 0:43 slower

Wall balls 0:29 slower

Roxzone 0:11 faster

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hala against the typical Open Women finisher

Hala1:39:52

6:085:015:353:046:067:085:585:465:545:526:214:035:285:3910:127:114:29

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown