Athlete · Doubles Mixed · team 25-29 ·

NOR

Håkon Skar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:34 at Oslo 2025.

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Doubles Mixed time1:24:34Oslo 2025

Doubles Mixed place520thof 829 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Mixed at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Nora Holt Engebakken, Håkon Skarwhole field →	Doubles Mixed · team 25-29	1:24:34	520th of 829131st of 196 aged 25-29	49:34	27:41	7:24	View results	See splits Hide splits SkiErg4:26faster than 15%Sled push1:45fastest 31%Sled pull3:35fastest 47%Burpee broad jump3:24fastest 50%Row4:45faster than 41%Farmers carry1:39fastest 48%Sandbag lunges3:24fastest 31%Wall balls4:43faster than 34%Runs (8 km)49:34faster than 33%Roxzone7:24faster than 23%Run 16:10faster than 6%Run 26:31faster than 22%Run 36:22faster than 34%Run 46:18faster than 36%Run 56:21faster than 40%Run 66:20faster than 37%Run 76:17faster than 41%Run 85:20faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nora Holt Engebakken1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Håkonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 69%

Sled pull faster than 54%

Burpee broad jump faster than 51%

Row faster than 41%

Farmers carry faster than 52%

Sandbag lunges faster than 70%

Wall balls faster than 34%

Roxzone faster than 23%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:08 faster

Sled pull 0:03 faster

Burpee broad jump level

Row 0:05 slower

Farmers carry level

Sandbag lunges 0:24 faster

Wall balls 0:20 slower

Roxzone 1:17 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Håkon against the typical Doubles Mixed finisher

Håkon1:24:34

6:104:266:311:456:223:356:183:246:214:456:201:396:173:245:204:437:24

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up