NED Hakim Zoufri
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
975th of 1,284 Doubles Mixed (faster than 24%). Against the 38 who finished around 1:31:13: most time gained on burpee broad jump (1:36), most lost on the roxzone (3:22). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 5:57 | faster than 20% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 6:11 | 5:35 | faster than 23% |
| Sled push: | 2:06 | 1:58 | faster than 32% |
| Run 3: | 6:21 | 5:50 | faster than 27% |
| Sled pull: | 4:56 | 3:51 | faster than 13% |
| Run 4: | 6:16 | 5:52 | faster than 32% |
| Burpee broad jump: | 2:48 | 3:48 | faster than 89% |
| Run 5: | 7:53 | 6:03 | faster than 7% |
| Row: | 4:39 | 4:41 | faster than 55% |
| Run 6: | 6:24 | 5:55 | faster than 29% |
| Farmers carry: | 2:09 | 1:48 | faster than 10% |
| Run 7: | 6:24 | 5:56 | faster than 30% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 82% |
| Run 8: | 6:51 | 6:20 | faster than 32% |
| Wall balls: | 3:38 | 4:03 | faster than 81% |
| Roxzone: | 11:09 | 6:38 | faster than 2% |
| Runs (8 km) | 52:55 | 47:42 | faster than 23% |
| Stations (8) | 27:42 | ||
| Finish | 1:31:42 | 1:23:12 | 975th of 1,284 · faster than 24% |
1,643rd of 2,198 Open Men (faster than 25%). Against the 65 who finished around 1:36:31: most time gained on wall balls (1:53), most lost on the roxzone (3:45). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 33% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 5:46 | 5:17 | faster than 27% |
| Sled push: | 2:58 | 2:23 | faster than 14% |
| Run 3: | 5:51 | 5:36 | faster than 37% |
| Sled pull: | 4:33 | 4:22 | faster than 42% |
| Run 4: | 5:58 | 5:38 | faster than 35% |
| Burpee broad jump: | 6:34 | 5:37 | faster than 29% |
| Run 5: | 6:16 | 5:50 | faster than 34% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 6:09 | 5:40 | faster than 31% |
| Farmers carry: | 2:11 | 1:58 | faster than 29% |
| Run 7: | 6:25 | 5:41 | faster than 24% |
| Sandbag lunges: | 5:58 | 4:59 | faster than 24% |
| Run 8: | 7:46 | 6:27 | faster than 20% |
| Wall balls: | 5:49 | 6:16 | faster than 61% |
| Roxzone: | 10:57 | 6:17 | faster than 3% |
| Runs (8 km) | 48:05 | 44:23 | faster than 31% |
| Stations (8) | 37:32 | ||
| Finish | 1:36:29 | 1:26:09 | 1643rd of 2,198 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Naomi Zoufri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Hakim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Hakim: faster than |
|---|---|
| Ski | 25% |
| Push | 15% |
| Pull | 43% |
| BBJ | 29% |
| Row | 46% |
| Carry | 30% |
| Lunges | 25% |
| Wall balls | 61% |
| Roxzone | 3% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hakim beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hakim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Roxzone (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hakim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hakim: 48:10 running, 37:32 at the stations and 10:57 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Hakim | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:44 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 5:46 | 5:17 |
| Sled push | 2:58 | 2:23 |
| Run 3 | 5:51 | 5:36 |
| Sled pull | 4:33 | 4:22 |
| Run 4 | 5:58 | 5:38 |
| Burpee broad jump | 6:34 | 5:37 |
| Run 5 | 6:16 | 5:50 |
| Row | 4:50 | 4:47 |
| Run 6 | 6:09 | 5:40 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 6:25 | 5:41 |
| Sandbag lunges | 5:58 | 4:59 |
| Run 8 | 7:46 | 6:27 |
| Wall balls | 5:49 | 6:16 |
| Roxzone | 10:57 | 6:17 |
| Finish | 1:36:29 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
