Athlete · Open Men · 25-29 ·

BEL

Hakim Defrenes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:48 (Ghent 2025) · Doubles Mixed 1:46:02 (Maastricht 2026) · Doubles Men 1:23:50 (Riga 2026).

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1:52:48 Open Men time · Ghent 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1350th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:46:02 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Léane Deconinck

Farmers carry strongest segment · Ghent 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:48Ghent 2025 · 1 race Doubles Mixed1:46:02Maastricht 2026 · 1 race · with Léane Deconinck Doubles Men1:23:50Riga 2026 · 1 race · with Maximilien Dutheil

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Hakim Defrenes, Léane Deconinckwhat the whole field did →	Doubles Mixed · team 25-29	1:46:02	1286th of 1,366	58:16	38:29	9:22	splits SkiErg4:49Sled push2:38Sled pull4:39Burpee broad jump5:11Row5:13Farmers carry1:57Sandbag lunges5:30Wall balls8:32Run 15:19Run 26:47Run 36:57Run 47:05Run 57:30Run 67:40Run 77:57Run 89:04Full report for this race →
Riga 2026 30 May 2026team: Hakim Defrenes, Maximilien Dutheilwhat the whole field did →	Doubles Men · team 25-29	1:23:50	307th of 423	49:32	28:42	5:40	splits SkiErg4:36Sled push2:03Sled pull2:52Burpee broad jump3:44Row4:39Farmers carry1:25Sandbag lunges4:36Wall balls4:47Run 16:59Run 25:57Run 36:05Run 46:23Run 56:15Run 65:57Run 76:09Run 85:49Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:52:48	1350th of 1,429	51:23	52:40	8:49	splits SkiErg5:03Sled push7:19Sled pull8:32Burpee broad jump7:38Row5:14Farmers carry1:53Sandbag lunges5:37Wall balls11:24Run 15:58Run 25:48Run 36:31Run 46:44Run 56:44Run 66:12Run 76:32Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hakimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 13%

Row faster than 14%

Farmers carry faster than 64%

Sandbag lunges faster than 28%

Wall balls faster than 9%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 4:17 slower

Sled pull 3:34 slower

Burpee broad jump 2:14 slower

Row 0:28 slower

Farmers carry 0:08 faster

Sandbag lunges 0:43 slower

Wall balls 4:26 slower

Roxzone 2:03 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hakim against the typical Open Men finisher

Hakim1:52:48

5:585:035:487:196:318:326:447:386:445:146:121:536:325:376:5911:248:49

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:26 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown