KEN Hakeem Alavi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hakeem Alavi at each race, oldest on the left; lower is faster.The best was 1:35:34 at Riga (May 2026); Hakeem Alavi was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:41:56 |
| Bilbao | Feb 2025 | Open Men | 1:49:08 |
| Riga | May 2026 | Open Men | 1:35:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:22 faster (1:41:56 to 1:35:34).
4 results at 4 races
597th of 882 Open Men (faster than 32%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:50 | faster than 23% |
| SkiErg: | 4:58 | 4:33 | faster than 13% |
| Run 2: | 7:04 | 5:13 | faster than 10% |
| Sled push: | 3:29 | 2:49 | faster than 16% |
| Run 3: | 5:50 | 5:35 | faster than 42% |
| Sled pull: | 4:22 | 4:21 | faster than 50% |
| Run 4: | 5:49 | 5:30 | faster than 40% |
| Burpee broad jump: | 6:14 | 5:41 | faster than 39% |
| Run 5: | 5:50 | 5:34 | faster than 40% |
| Row: | 4:33 | 4:42 | faster than 66% |
| Run 6: | 5:51 | 5:30 | faster than 37% |
| Farmers carry: | 1:53 | 2:03 | faster than 67% |
| Run 7: | 5:47 | 5:26 | faster than 37% |
| Sandbag lunges: | 5:02 | 5:16 | faster than 59% |
| Run 8: | 6:02 | 5:23 | faster than 31% |
| Wall balls: | 9:04 | 6:58 | faster than 22% |
| Roxzone: | 7:26 | 5:50 | faster than 28% |
| Runs (8 km) | 48:37 | 44:43 | faster than 31% |
| Stations (8) | 39:35 | ||
| Finish | 1:35:34 | 1:28:06 | 597th of 882 · faster than 32% |
456th of 526 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:51 | faster than 8% |
| SkiErg: | 4:53 | 3:50 | faster than 0% |
| Run 2: | 5:57 | 4:45 | faster than 11% |
| Sled push: | 4:09 | 2:30 | faster than 2% |
| Run 3: | 5:54 | 5:08 | faster than 23% |
| Sled pull: | 7:20 | 4:11 | faster than 3% |
| Run 4: | 6:02 | 5:10 | faster than 19% |
| Burpee broad jump: | 3:39 | 2:59 | faster than 22% |
| Run 5: | 5:58 | 5:16 | faster than 24% |
| Row: | 4:29 | 4:23 | faster than 35% |
| Run 6: | 5:52 | 5:09 | faster than 21% |
| Farmers carry: | 1:37 | 1:35 | faster than 43% |
| Run 7: | 5:40 | 5:15 | faster than 31% |
| Sandbag lunges: | 4:47 | 3:43 | faster than 12% |
| Run 8: | 5:10 | 4:46 | faster than 33% |
| Wall balls: | 5:07 | 4:33 | faster than 26% |
| Roxzone: | 6:49 | 5:10 | faster than 14% |
| Runs (8 km) | 45:31 | 39:39 | faster than 21% |
| Stations (8) | 36:01 | ||
| Finish | 1:28:16 | 1:12:49 | 456th of 526 · faster than 13% |
960th of 1,012 Open Men (faster than 5%). Against the 30 who finished around 1:49:40: most time gained on sandbag lunges (1:38), most lost on the eight runs (2:45). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:57 | faster than 20% |
| SkiErg: | 4:19 | 4:23 | faster than 59% |
| Run 2: | 5:32 | 4:28 | faster than 8% |
| Sled push: | 3:50 | 3:06 | faster than 16% |
| Run 3: | 6:10 | 4:48 | faster than 6% |
| Sled pull: | 7:27 | 4:56 | faster than 5% |
| Run 4: | 6:45 | 4:49 | faster than 3% |
| Burpee broad jump: | 8:53 | 4:51 | faster than 3% |
| Run 5: | 8:02 | 4:58 | faster than 1% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 6:55 | 4:51 | faster than 3% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 6:44 | 4:51 | faster than 5% |
| Sandbag lunges: | 5:29 | 4:58 | faster than 34% |
| Run 8: | 7:44 | 5:09 | faster than 4% |
| Wall balls: | 8:07 | 5:51 | faster than 13% |
| Roxzone: | 10:29 | 5:57 | faster than 3% |
| Runs (8 km) | 53:19 | 39:06 | faster than 4% |
| Stations (8) | 45:24 | ||
| Finish | 1:49:08 | 1:20:36 | 960th of 1,012 · faster than 5% |
641st of 775 Open Men (faster than 17%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 39% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:08 | 4:45 | faster than 33% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 5:18 | 5:04 | faster than 40% |
| Sled pull: | 7:19 | 4:20 | faster than 3% |
| Run 4: | 5:26 | 5:07 | faster than 36% |
| Burpee broad jump: | 6:53 | 5:45 | faster than 27% |
| Run 5: | 5:54 | 5:12 | faster than 25% |
| Row: | 5:15 | 4:53 | faster than 24% |
| Run 6: | 8:31 | 5:03 | faster than 1% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:53 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:34 | 4:53 | faster than 30% |
| Run 8: | 6:46 | 5:44 | faster than 24% |
| Wall balls: | 11:07 | 6:28 | faster than 7% |
| Roxzone: | 8:55 | 7:10 | faster than 24% |
| Runs (8 km) | 48:16 | 41:38 | faster than 20% |
| Stations (8) | 44:50 | ||
| Finish | 1:41:56 | 1:25:18 | 641st of 775 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hakeem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 2:07 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 4:22 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:14 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:33 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 8:07 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:16 | Poznań 2024 · best of 3 | 41:47 |
| Roxzone | 7:26 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Hakeem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Schumacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Hakeem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Hakeem: faster than |
|---|---|
| Ski | 13% |
| Push | 17% |
| Pull | 50% |
| BBJ | 40% |
| Row | 66% |
| Carry | 67% |
| Lunges | 59% |
| Wall balls | 22% |
| Roxzone | 29% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hakeem beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hakeem's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:14 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hakeem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hakeem: 48:40 running, 39:35 at the stations and 7:26 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Hakeem | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:50 |
| SkiErg | 4:58 | 4:33 |
| Run 2 | 7:04 | 5:13 |
| Sled push | 3:29 | 2:49 |
| Run 3 | 5:50 | 5:35 |
| Sled pull | 4:22 | 4:21 |
| Run 4 | 5:49 | 5:30 |
| Burpee broad jump | 6:14 | 5:41 |
| Run 5 | 5:50 | 5:34 |
| Row | 4:33 | 4:42 |
| Run 6 | 5:51 | 5:30 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 5:47 | 5:26 |
| Sandbag lunges | 5:02 | 5:16 |
| Run 8 | 6:02 | 5:23 |
| Wall balls | 9:04 | 6:58 |
| Roxzone | 7:26 | 5:50 |
| Finish | 1:35:34 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
