SUI Hakan Parlak
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:37 (Berlin 2026) · Pro Doubles Men 1:13:34 (Berlin 2026) · Doubles Men 1:19:00 (St. Gallen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:14 faster (1:30:51 to 1:22:37).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Riza Parlak, Hakan Parlakwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:34 | 454th of 625 | 30:24* | 30:09* | — | splitsSkiErg3:57Sled push3:05Sled pull4:26Burpee broad jump2:50Row4:28Farmers carry1:51Sandbag lunges4:25Wall balls5:07Run 13:12Run 23:26Run 33:37Run 43:41Run 53:47Run 63:45Run 73:42Run 85:18Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:22:37 | top 41% 1697/4,143 | 32:31* | 36:27* | 13:43 | splitsSkiErg4:26Sled push3:19Sled pull4:53Burpee broad jump5:04Row4:48Farmers carry2:20Sandbag lunges5:10Wall balls6:27Run 13:35Run 23:51Run 33:54Run 43:51Run 53:47Run 63:51Run 74:03Run 85:42Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 50-54 | 1:26:18 | top 45% 270/609 | 40:14 | 36:44 | 9:24 | splitsSkiErg4:28Sled push3:37Sled pull5:26Burpee broad jump4:58Row4:50Farmers carry1:46Sandbag lunges5:14Wall balls6:25Run 16:06Run 24:34Run 34:43Run 44:46Run 54:50Run 64:52Run 74:50Run 85:35Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 50-54 | 1:32:07 | 644th of 1,068 | 43:17 | 41:16 | 7:39 | splitsSkiErg4:24Sled push3:38Sled pull5:48Burpee broad jump5:55Row5:10Farmers carry2:20Sandbag lunges5:27Wall balls8:34Run 15:28Run 25:09Run 35:25Run 45:23Run 55:29Run 65:45Run 75:37Run 85:05Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Hakan Parlak, Marc Von Wartburgwhat the whole field did → | Doubles Men · team 50-54 | 1:19:00 | 365th of 654 | 42:16 | 30:28 | 6:22 | splitsSkiErg4:12Sled push2:20Sled pull4:47Burpee broad jump4:17Row4:30Farmers carry1:31Sandbag lunges4:28Wall balls4:23Run 16:18Run 25:24Run 35:16Run 45:17Run 55:18Run 65:08Run 75:17Run 84:23Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Gülen Volkan, Hakan Parlakwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:31:47 | 369th of 388 | 49:24 | 31:04 | 11:24 | splitsSkiErg4:10Sled push2:10Sled pull5:36Burpee broad jump3:11Row4:30Farmers carry2:07Sandbag lunges4:52Wall balls4:28Run 15:51Run 25:22Run 36:32Run 46:27Run 56:22Run 65:57Run 76:08Run 86:49Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 50-54 | 1:35:13 | 836th of 1,171 | 38:30 | 46:46 | 10:03 | splitsSkiErg4:40Sled push3:55Sled pull6:26Burpee broad jump6:41Row5:12Farmers carry2:38Sandbag lunges6:47Wall balls10:27Run 14:49Run 24:18Run 34:37Run 44:37Run 54:44Run 64:48Run 74:56Run 85:45Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 45-49 | 1:29:08 | 1111th of 1,840 | 41:57 | 40:01 | 7:10 | splitsSkiErg4:33Sled push2:39Sled pull5:55Burpee broad jump6:12Row4:53Farmers carry2:19Sandbag lunges6:02Wall balls7:28Run 15:19Run 24:56Run 35:05Run 45:02Run 55:35Run 64:54Run 75:00Run 86:06Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:30:51 | 696th of 1,207 | 42:57 | 41:41 | 6:18 | splitsSkiErg4:48Sled push2:35Sled pull7:11Burpee broad jump6:30Row4:49Farmers carry2:25Sandbag lunges4:52Wall balls8:31Run 13:49Run 25:19Run 35:49Run 45:40Run 55:43Run 65:32Run 75:12Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hakan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:33 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
