Athlete · Open Men · 40-44 ·

NED

Hakan Bor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:07:37 (Amsterdam 2024) · Doubles Mixed 2:03:32 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:37 Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

2162nd of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

2:03:32 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Priscilla Van Dam

SkiErg strongest segment · Amsterdam 2024 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:37Amsterdam 2024 · 1 race Doubles Mixed2:03:32Amsterdam 2026 · 1 race · with Priscilla Van Dam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Hakan Bor, Priscilla Van Damwhat the whole field did →	Doubles Mixed · team 35-39	2:03:32	2240th of 2,259	1:08:14	44:54	10:28	splits SkiErg4:42Sled push3:12Sled pull7:34Burpee broad jump5:32Row5:32Farmers carry2:18Sandbag lunges7:50Wall balls8:14Run 15:11Run 211:04Run 37:31Run 411:14Run 58:36Run 68:06Run 77:56Run 88:39Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 40-44	2:07:37	2162nd of 2,198	1:04:59	53:34	9:08	splits SkiErg4:30Sled push3:43Sled pull9:07Burpee broad jump8:15Row5:10Farmers carry2:20Sandbag lunges8:54Wall balls11:35Run 13:55Run 27:08Run 39:38Run 48:17Run 59:02Run 69:09Run 78:10Run 89:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hakanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 11%

Row faster than 19%

Farmers carry faster than 21%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:20 slower

Sled pull 4:45 slower

Burpee broad jump 2:38 slower

Row 0:23 slower

Farmers carry 0:22 slower

Sandbag lunges 3:55 slower

Wall balls 5:19 slower

Roxzone 2:51 slower

Runs (8 km) 20:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hakan against the typical Open Men finisher

Hakan2:07:37

3:554:307:083:439:389:078:178:159:025:109:092:208:108:549:4411:359:08

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:19 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown