Athlete · Pro Men · 30-34 ·

GER

Hakan Akyol

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:07 (Madrid 2025) · Open Men 1:20:10 (Valencia 2025) · Doubles Mixed 1:30:42 (Hamburg 2025) · Doubles Men 1:20:14 (Karlsruhe 2025).

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1:31:07 Pro Men time · Madrid 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

400th of 496 Pro Men place · Madrid 2025 among Pro Men finishers there

1:31:07 latest race · Madrid 2025 first Pro Men race Pro Men

SkiErg strongest segment · Madrid 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:07Madrid 2025 · 1 race Open Men1:20:10Valencia 2025 · 1 race Doubles Mixed1:30:42Hamburg 2025 · 1 race · with Nina Langheinrich Doubles Men1:20:14Karlsruhe 2025 · 1 race · with Farbod Farahani

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:31:07	400th of 496	41:32	42:07	7:32	splits SkiErg4:21Sled push4:31Sled pull5:36Burpee broad jump6:02Row4:49Farmers carry2:30Sandbag lunges5:46Wall balls8:32Run 14:23Run 24:29Run 35:01Run 45:12Run 55:38Run 65:10Run 75:07Run 86:35Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:20:10	top 42% 618/1,474	40:17	34:10	5:49	splits SkiErg4:21Sled push2:12Sled pull3:08Burpee broad jump4:57Row4:37Farmers carry1:56Sandbag lunges4:46Wall balls8:13Run 15:18Run 24:45Run 34:51Run 45:02Run 55:17Run 64:49Run 74:54Run 85:24Full report for this race →
Hamburg 2025 4 Oct 2025team: Nina Langheinrich, Hakan Akyolwhat the whole field did →	Doubles Mixed · team 25-29	1:30:42	783rd of 1,050	53:58	28:08	8:41	splits SkiErg3:47Sled push2:20Sled pull3:43Burpee broad jump4:19Row4:27Farmers carry1:54Sandbag lunges3:06Wall balls4:32Run 17:11Run 25:39Run 35:40Run 46:05Run 56:19Run 610:26Run 75:53Run 86:48Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Hakan Akyol, Farbod Farahaniwhat the whole field did →	Doubles Men · team 30-39	1:20:14	368th of 602	47:57	26:14	6:08	splits SkiErg3:37Sled push1:54Sled pull2:49Burpee broad jump3:01Row4:33Farmers carry1:59Sandbag lunges4:18Wall balls4:03Run 13:17Run 25:36Run 36:28Run 46:32Run 56:46Run 66:33Run 76:21Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hakanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 27%

Sled pull faster than 41%

Burpee broad jump faster than 12%

Row faster than 20%

Farmers carry faster than 38%

Sandbag lunges faster than 20%

Wall balls faster than 26%

Roxzone faster than 15%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:35 slower

Sled pull 0:19 slower

Burpee broad jump 1:47 slower

Row 0:19 slower

Farmers carry 0:16 slower

Sandbag lunges 1:05 slower

Wall balls 1:49 slower

Roxzone 1:55 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hakan against the typical Pro Men finisher

Hakan1:31:07

4:234:214:294:315:015:365:126:025:384:495:102:305:075:466:358:327:32

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Pro Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown