Athlete · Pro Men · 30-34 ·

USA

Hajime Ichikawa

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:30 (Dallas 2024) · Doubles Men 1:11:26 (New York 2025).

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1:28:30 best Pro Men time · Dallas 2024 also raced Doubles Men: each has its own best below

126th of 210 best Pro Men place · Dallas 2024 among Pro Men finishers there

1:28:44 latest race · New York 2025 0:14 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Dallas 2024 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:30Dallas 2024 · 2 races Doubles Men1:11:26New York 2025 · 1 race · with Mark Lasar

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:28:44	250th of 333	48:14	34:23	6:11	splits SkiErg4:15Sled push2:48Sled pull4:26Burpee broad jump3:20Row4:26Farmers carry1:53Sandbag lunges6:19Wall balls6:56Run 15:02Run 25:18Run 35:37Run 45:45Run 56:32Run 66:02Run 75:50Run 88:11Full report for this race →
New York 2025 30 May 2025team: Hajime Ichikawa, Mark Lasarwhat the whole field did →	Doubles Men · team 30-39	1:11:26	top 35% 370/1,078	44:14	22:43	4:35	splits SkiErg3:50Sled push1:56Sled pull2:45Burpee broad jump1:55Row4:11Farmers carry1:16Sandbag lunges2:59Wall balls3:51Run 15:34Run 25:07Run 35:12Run 45:11Run 55:24Run 65:20Run 75:24Run 87:06Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 30-34	1:28:30	126th of 210	45:26	35:26	7:42	splits SkiErg4:28Sled push3:25Sled pull5:37Burpee broad jump3:19Row4:33Farmers carry2:01Sandbag lunges4:23Wall balls7:40Run 15:14Run 25:13Run 35:29Run 45:34Run 56:12Run 65:40Run 75:35Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2024, against 210 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hajimeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 64%

Sled pull faster than 56%

Burpee broad jump faster than 89%

Row faster than 74%

Farmers carry faster than 58%

Sandbag lunges faster than 71%

Wall balls faster than 25%

Roxzone faster than 35%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:13 faster

Sled pull 0:20 faster

Burpee broad jump 1:28 faster

Row 0:09 faster

Farmers carry 0:07 faster

Sandbag lunges 0:29 faster

Wall balls 1:09 slower

Roxzone 0:38 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hajime against the typical Pro Men finisher

Hajime1:28:30

5:144:285:133:255:295:375:343:196:124:335:402:015:354:236:327:407:42

Typical Pro Men1:24:09

4:474:184:303:384:525:574:574:475:134:425:032:085:064:525:446:317:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Pro Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown