HKG Hairu LI
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:38:19 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hairu Li, Wai Ying Fanwhole field → | Doubles Women · team 30-34 | 1:38:19 | 791st of 1,323237th of 371 aged 30-34 | 53:05* | 31:20* | 13:59 | View results | See splits Hide splitsSkiErg5:28faster than 26%Sled push1:50fastest 24%Sled pull4:07fastest 19%Burpee broad jump4:34fastest 46%Row5:23fastest 37%Farmers carry2:15faster than 19%Sandbag lunges3:49fastest 27%Wall balls3:54fastest 9%Runs (8 km)53:05faster than 23%Roxzone13:59faster than 42%Run 14:37fastest 49%Run 25:29faster than 45%Run 35:56faster than 35%Run 46:12faster than 29%Run 56:35faster than 21%Run 67:43faster than 7%Run 77:22faster than 10%Run 89:16faster than 24%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Wai Ying Fan, Hairu LIwhole field → | Doubles Women · team 30-34 | 1:39:17 | 752nd of 1,405222nd of 399 aged 30-34 | 54:10 | 32:44 | 12:27 | View results | See splits Hide splitsSkiErg5:23faster than 32%Sled push2:00fastest 31%Sled pull5:03fastest 43%Burpee broad jump4:19fastest 34%Row5:38faster than 42%Farmers carry2:16faster than 21%Sandbag lunges4:02fastest 38%Wall balls4:03fastest 20%Runs (8 km)54:10faster than 34%Roxzone12:27fastest 43%Run 111:39faster than 4%Run 25:15fastest 38%Run 35:45faster than 45%Run 45:37fastest 46%Run 55:58faster than 43%Run 66:16faster than 33%Run 76:19faster than 33%Run 87:25faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest HAIRU has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:07 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:23 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:05 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 12:27 | Bangkok 2026 · best of 2 | 7:49 |
How to read
Each station's best across HAIRU's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wai Ying Fan1 race
- Wai Ying Fan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HAIRU against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:19.
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- A week-by-week plan that counts down to your race
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