AUS Haider Shahab
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:09 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Haider Shahab, Deborah Shahabwhole field → | Doubles Mixed · team 40-49 | 1:31:09 | 356th of 43841st of 56 aged 40-49 | 52:12 | 29:50 | 9:10 | View results | See splits Hide splitsSkiErg4:24faster than 34%Sled push2:01faster than 20%Sled pull3:55fastest 49%Burpee broad jump4:12faster than 13%Row4:46faster than 29%Farmers carry1:54faster than 29%Sandbag lunges4:32faster than 27%Wall balls4:06fastest 39%Runs (8 km)52:12faster than 21%Roxzone9:10faster than 3%Run 14:43faster than 23%Run 26:22faster than 14%Run 36:22faster than 25%Run 46:23faster than 28%Run 56:45faster than 23%Run 66:51faster than 18%Run 76:58faster than 17%Run 87:53faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Deborah Shahab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haider against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
