Athlete · Open Men · 60-64 ·

NED

Haico de Gast

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:01:10 (Amsterdam 2026) · Doubles Mixed 1:37:32 (Heerenveen 2026).

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2:01:10 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2714th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:37:32 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Inge Donker

SkiErg strongest segment · Amsterdam 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:10Amsterdam 2026 · 1 race Doubles Mixed1:37:32Heerenveen 2026 · 1 race · with Inge Donker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Inge Donker, Haico de Gastwhat the whole field did →	Doubles Mixed · team 55-59	1:37:32	1141st of 1,297	51:19	36:04	10:13	splits SkiErg4:25Sled push2:39Sled pull4:02Burpee broad jump5:28Row5:23Farmers carry2:15Sandbag lunges5:39Wall balls6:13Run 15:43Run 25:57Run 35:58Run 46:16Run 56:38Run 66:31Run 76:44Run 87:35Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 60-64	2:01:10	2714th of 2,802	50:02	1:00:20	10:52	splits SkiErg4:39Sled push4:04Sled pull6:36Burpee broad jump10:11Row5:57Farmers carry3:46Sandbag lunges8:12Wall balls16:55Run 14:41Run 25:30Run 36:02Run 46:05Run 56:26Run 66:09Run 76:40Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:05 slower

Sled pull 1:52 slower

Burpee broad jump 4:47 slower

Row 1:13 slower

Farmers carry 1:45 slower

Sandbag lunges 3:06 slower

Wall balls 9:55 slower

Roxzone 4:07 slower

Runs (8 km) 9:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haico against the typical Open Men finisher

Haico2:01:10

4:414:395:304:046:026:366:0510:116:265:576:093:466:408:128:3116:5510:52

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:55 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown