INA Haghia Sofia
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haghia Sofia at each race, oldest on the left; lower is faster.The best was 1:30:33 at Jakarta (Jun 2026); Haghia Sofia was 34:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 2:05:18 |
| Jakarta | Jun 2026 | Open Women | 1:30:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
89th of 601 Open Women (faster than 85%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:45 | faster than 49% |
| SkiErg: | 5:38 | 5:53 | faster than 66% |
| Run 2: | 5:38 | 5:58 | faster than 59% |
| Sled push: | 3:00 | 3:32 | faster than 76% |
| Run 3: | 5:34 | 6:17 | faster than 69% |
| Sled pull: | 5:11 | 6:42 | faster than 85% |
| Run 4: | 5:35 | 6:17 | faster than 70% |
| Burpee broad jump: | 3:59 | 7:26 | faster than 98% |
| Run 5: | 5:48 | 6:28 | faster than 68% |
| Row: | 5:19 | 5:57 | faster than 90% |
| Run 6: | 5:49 | 6:28 | faster than 66% |
| Farmers carry: | 2:24 | 2:51 | faster than 74% |
| Run 7: | 5:41 | 6:27 | faster than 70% |
| Sandbag lunges: | 4:39 | 6:20 | faster than 85% |
| Run 8: | 6:48 | 8:21 | faster than 79% |
| Wall balls: | 4:53 | 8:26 | faster than 96% |
| Roxzone: | 8:00 | 11:24 | faster than 87% |
| Runs (8 km) | 47:34 | 53:49 | faster than 70% |
| Stations (8) | 35:03 | ||
| Finish | 1:30:33 | 1:53:24 | 89th of 601 · faster than 85% |
980th of 1,452 Doubles Mixed (faster than 32%). Against the 43 who finished around 1:40:03: most time gained on wall balls (1:23), most lost on the eight runs (5:43). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:43 | 8:06 | faster than 33% |
| SkiErg: | 5:10 | 4:38 | faster than 12% |
| Run 2: | 5:37 | 5:06 | faster than 28% |
| Sled push: | 3:10 | 2:43 | faster than 29% |
| Run 3: | 6:02 | 5:16 | faster than 23% |
| Sled pull: | 5:19 | 4:53 | faster than 37% |
| Run 4: | 6:04 | 5:18 | faster than 22% |
| Burpee broad jump: | 3:10 | 4:00 | faster than 82% |
| Run 5: | 6:00 | 5:24 | faster than 29% |
| Row: | 5:01 | 5:04 | faster than 55% |
| Run 6: | 6:36 | 5:20 | faster than 16% |
| Farmers carry: | 2:04 | 1:58 | faster than 38% |
| Run 7: | 6:23 | 5:24 | faster than 21% |
| Sandbag lunges: | 4:22 | 4:35 | faster than 57% |
| Run 8: | 10:16 | 6:48 | faster than 10% |
| Wall balls: | 4:14 | 4:59 | faster than 78% |
| Roxzone: | 13:39 | 12:01 | faster than 31% |
| Runs (8 km) | 55:38 | 46:57 | faster than 21% |
| Stations (8) | 32:30 | ||
| Finish | 1:41:43 | 1:33:18 | 980th of 1,452 · faster than 32% |
205th of 584 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:01 | faster than 68% |
| SkiErg: | 5:02 | 5:06 | faster than 55% |
| Run 2: | 6:42 | 6:42 | faster than 49% |
| Sled push: | 2:40 | 2:12 | faster than 15% |
| Run 3: | 7:48 | 6:55 | faster than 22% |
| Sled pull: | 4:24 | 5:03 | faster than 78% |
| Run 4: | 7:20 | 7:00 | faster than 40% |
| Burpee broad jump: | 3:08 | 4:33 | faster than 95% |
| Run 5: | 7:37 | 7:18 | faster than 41% |
| Row: | 5:03 | 5:28 | faster than 88% |
| Run 6: | 6:56 | 7:14 | faster than 61% |
| Farmers carry: | 1:57 | 1:58 | faster than 55% |
| Run 7: | 7:31 | 7:11 | faster than 41% |
| Sandbag lunges: | 3:08 | 4:06 | faster than 91% |
| Run 8: | 8:01 | 7:21 | faster than 36% |
| Wall balls: | 3:22 | 4:52 | faster than 98% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 55:41 | 54:23 | faster than 45% |
| Stations (8) | 28:44 | ||
| Finish | 1:32:22 | 1:37:47 | 205th of 584 · faster than 65% |
253rd of 299 Open Women (faster than 15%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:09 | faster than 17% |
| SkiErg: | 5:52 | 5:30 | faster than 27% |
| Run 2: | 8:21 | 5:40 | faster than 9% |
| Sled push: | 3:50 | 2:57 | faster than 14% |
| Run 3: | 9:07 | 5:47 | faster than 5% |
| Sled pull: | 6:52 | 7:33 | faster than 63% |
| Run 4: | 9:27 | 5:59 | faster than 5% |
| Burpee broad jump: | 5:04 | 6:48 | faster than 85% |
| Run 5: | 10:00 | 6:20 | faster than 6% |
| Row: | 6:14 | 5:59 | faster than 36% |
| Run 6: | 9:46 | 6:10 | faster than 4% |
| Farmers carry: | 2:32 | 2:29 | faster than 46% |
| Run 7: | 10:19 | 6:05 | faster than 2% |
| Sandbag lunges: | 5:07 | 5:21 | faster than 58% |
| Run 8: | 12:36 | 7:28 | faster than 6% |
| Wall balls: | 5:39 | 6:45 | faster than 76% |
| Roxzone: | 7:35 | 7:09 | faster than 40% |
| Runs (8 km) | 1:16:39 | 50:11 | faster than 3% |
| Stations (8) | 41:10 | ||
| Finish | 2:05:18 | 1:41:10 | 253rd of 299 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Haghia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Jakarta 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Jakarta 2026 · best of 2 | 2:55 |
| Sled pull | 5:11 | Jakarta 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:59 | Jakarta 2026 · best of 2 | 6:46 |
| Row | 5:19 | Jakarta 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Jakarta 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Jakarta 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Jakarta 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:34 | Jakarta 2026 · best of 2 | 46:44 |
| Roxzone | 7:35 | Taipei 2025 · best of 2 | 7:57 |
How to read
Each station's best across Haghia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Wang1 race
- Ivana Pombengi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Haghia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Haghia: faster than |
|---|---|
| Ski | 67% |
| Push | 76% |
| Pull | 85% |
| BBJ | 98% |
| Row | 90% |
| Carry | 74% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haghia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haghia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haghia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haghia: 47:39 running, 35:02 at the stations and 8:00 in the roxzone; the longest station was the SkiErg (5:38).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Haghia | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 6:45 |
| SkiErg | 5:38 | 5:53 |
| Run 2 | 5:38 | 5:58 |
| Sled push | 3:00 | 3:32 |
| Run 3 | 5:34 | 6:17 |
| Sled pull | 5:11 | 6:42 |
| Run 4 | 5:35 | 6:17 |
| Burpee broad jump | 3:59 | 7:26 |
| Run 5 | 5:48 | 6:28 |
| Row | 5:19 | 5:57 |
| Run 6 | 5:49 | 6:28 |
| Farmers carry | 2:24 | 2:51 |
| Run 7 | 5:41 | 6:27 |
| Sandbag lunges | 4:39 | 6:20 |
| Run 8 | 6:48 | 8:21 |
| Wall balls | 4:53 | 8:26 |
| Roxzone | 8:00 | 11:24 |
| Finish | 1:30:33 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
