Athlete · Open Men · 35-39 ·

GER

Hagen Diehl

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:30 (Washington DC 2026) · Doubles Mixed 1:31:32 (Miami 2026).

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1:34:30 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1514th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:34:30 latest race · Washington DC 2026 first Open Men race Open Men

Sled pull strongest segment · Washington DC 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:30Washington DC 2026 · 1 race Doubles Mixed1:31:32Miami 2026 · 1 race · with Patricia Kandora

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:34:30	1514th of 2,855	45:54	40:03	8:36	splits SkiErg4:43Sled push2:44Sled pull4:10Burpee broad jump7:22Row4:43Farmers carry2:15Sandbag lunges6:47Wall balls7:19Run 14:37Run 25:38Run 35:54Run 45:56Run 56:06Run 65:52Run 76:04Run 85:51Full report for this race →
Miami 2026 4 Apr 2026team: Hagen Diehl, Patricia Kandorawhat the whole field did →	Doubles Mixed · team 35-39	1:31:32	929th of 1,479	48:36	36:27	6:33	splits SkiErg4:50Sled push2:50Sled pull4:16Burpee broad jump6:19Row5:20Farmers carry2:13Sandbag lunges4:36Wall balls6:03Run 16:40Run 25:43Run 36:16Run 45:54Run 55:47Run 65:51Run 75:52Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hagenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 73%

Sled pull faster than 79%

Burpee broad jump faster than 28%

Row faster than 78%

Farmers carry faster than 39%

Sandbag lunges faster than 29%

Wall balls faster than 58%

Roxzone faster than 51%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 faster

Sled pull 0:51 faster

Burpee broad jump 1:23 slower

Row 0:20 faster

Farmers carry 0:08 slower

Sandbag lunges 1:02 slower

Wall balls 0:36 faster

Roxzone 0:02 faster

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hagen against the typical Open Men finisher

Hagen1:34:30

4:374:435:382:445:544:105:567:226:064:435:522:156:046:475:517:198:36

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown