USA Hagen Cavanaugh
2 HYROX races over 1 season. Best Open Men time: 1:26:01 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hagen Cavanaugh at each race, oldest on the left; lower is faster.The best was 1:26:01 at Washington DC (Mar 2026); Hagen Cavanaugh was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:28:53 |
| Washington DC | Mar 2026 | Open Men | 1:26:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
422nd of 940 Open Men (faster than 55%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:06 | faster than 62% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 4:24 | 4:43 | faster than 65% |
| Sled push: | 4:02 | 3:04 | faster than 16% |
| Run 3: | 4:49 | 5:08 | faster than 61% |
| Sled pull: | 5:46 | 5:18 | faster than 38% |
| Run 4: | 4:54 | 5:08 | faster than 59% |
| Burpee broad jump: | 4:40 | 5:37 | faster than 72% |
| Run 5: | 5:15 | 5:22 | faster than 54% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 4:56 | 5:10 | faster than 58% |
| Farmers carry: | 2:40 | 2:06 | faster than 21% |
| Run 7: | 4:39 | 5:10 | faster than 71% |
| Sandbag lunges: | 4:06 | 5:17 | faster than 84% |
| Run 8: | 4:42 | 4:57 | faster than 59% |
| Wall balls: | 7:13 | 7:04 | faster than 46% |
| Roxzone: | 8:50 | 7:07 | faster than 25% |
| Runs (8 km) | 39:24 | 41:59 | faster than 61% |
| Stations (8) | 37:51 | ||
| Finish | 1:26:01 | 1:27:41 | 422nd of 940 · faster than 55% |
978th of 2,075 Open Men (faster than 52%). Against the 63 who finished around 1:28:01: most time gained on the eight runs (3:25), most lost on the roxzone (3:41). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:29 | faster than 49% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 5:27 | 5:06 | faster than 39% |
| Run 4: | 4:38 | 5:33 | faster than 87% |
| Burpee broad jump: | 4:17 | 5:36 | faster than 83% |
| Run 5: | 4:52 | 5:45 | faster than 83% |
| Row: | 5:33 | 5:12 | faster than 28% |
| Run 6: | 4:52 | 5:33 | faster than 77% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:51 | 5:34 | faster than 78% |
| Sandbag lunges: | 5:46 | 5:18 | faster than 37% |
| Run 8: | 5:38 | 6:02 | faster than 62% |
| Wall balls: | 8:17 | 7:23 | faster than 37% |
| Roxzone: | 9:56 | 6:27 | faster than 11% |
| Runs (8 km) | 40:09 | 44:52 | faster than 74% |
| Stations (8) | 38:53 | ||
| Finish | 1:28:53 | 1:30:19 | 978th of 2,075 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hagen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 5:27 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:58 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:24 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 8:50 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hagen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Hagen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Hagen: faster than |
|---|---|
| Ski | 63% |
| Push | 16% |
| Pull | 39% |
| BBJ | 72% |
| Row | 42% |
| Carry | 21% |
| Lunges | 85% |
| Wall balls | 47% |
| Roxzone | 25% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hagen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hagen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hagen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hagen: 39:26 running, 37:52 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Hagen | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 6:06 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:24 | 4:43 |
| Sled push | 4:02 | 3:04 |
| Run 3 | 4:49 | 5:08 |
| Sled pull | 5:46 | 5:18 |
| Run 4 | 4:54 | 5:08 |
| Burpee broad jump | 4:40 | 5:37 |
| Run 5 | 5:15 | 5:22 |
| Row | 4:58 | 4:52 |
| Run 6 | 4:56 | 5:10 |
| Farmers carry | 2:40 | 2:06 |
| Run 7 | 4:39 | 5:10 |
| Sandbag lunges | 4:06 | 5:17 |
| Run 8 | 4:42 | 4:57 |
| Wall balls | 7:13 | 7:04 |
| Roxzone | 8:50 | 7:07 |
| Finish | 1:26:01 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
