LBN Hady Ziade
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
155th of 231 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:30 | faster than 13% |
| SkiErg: | 4:35 | 4:19 | faster than 21% |
| Run 2: | 4:46 | 4:09 | faster than 23% |
| Sled push: | 4:22 | 3:34 | faster than 27% |
| Run 3: | 4:53 | 4:33 | faster than 34% |
| Sled pull: | 6:25 | 5:30 | faster than 35% |
| Run 4: | 5:02 | 4:29 | faster than 27% |
| Burpee broad jump: | 5:05 | 4:27 | faster than 32% |
| Run 5: | 4:54 | 4:33 | faster than 35% |
| Row: | 4:48 | 4:34 | faster than 33% |
| Run 6: | 4:58 | 4:32 | faster than 28% |
| Farmers carry: | 2:29 | 2:09 | faster than 37% |
| Run 7: | 5:21 | 4:39 | faster than 21% |
| Sandbag lunges: | 5:11 | 5:13 | faster than 50% |
| Run 8: | 6:05 | 5:21 | faster than 29% |
| Wall balls: | 7:05 | 6:29 | faster than 40% |
| Roxzone: | 6:30 | 6:03 | faster than 40% |
| Runs (8 km) | 41:27 | 36:43 | faster than 26% |
| Stations (8) | 40:00 | ||
| Finish | 1:27:51 | 1:20:19 | 155th of 231 · faster than 33% |
1,038th of 2,058 Open Men (faster than 49%). Against the 62 who finished around 1:26:02: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:22). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:00 | 4:53 | faster than 44% |
| Sled push: | 2:47 | 2:57 | faster than 61% |
| Run 3: | 5:07 | 5:14 | faster than 54% |
| Sled pull: | 4:14 | 4:38 | faster than 66% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 5:03 | 5:42 | faster than 65% |
| Run 5: | 5:22 | 5:20 | faster than 49% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 1:50 | 2:12 | faster than 82% |
| Run 7: | 5:38 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 77% |
| Run 8: | 6:13 | 5:51 | faster than 39% |
| Wall balls: | 7:31 | 6:54 | faster than 39% |
| Roxzone: | 9:04 | 7:40 | faster than 27% |
| Runs (8 km) | 41:57 | 40:54 | faster than 43% |
| Stations (8) | 35:12 | ||
| Finish | 1:26:08 | 1:26:02 | 1038th of 2,058 · faster than 49% |
362nd of 493 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:54 | faster than 28% |
| SkiErg: | 4:14 | 4:17 | faster than 57% |
| Run 2: | 5:13 | 4:52 | faster than 34% |
| Sled push: | 2:06 | 2:04 | faster than 47% |
| Run 3: | 6:01 | 5:03 | faster than 15% |
| Sled pull: | 4:21 | 3:51 | faster than 32% |
| Run 4: | 5:41 | 5:04 | faster than 26% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 6:00 | 5:07 | faster than 19% |
| Row: | 4:28 | 4:37 | faster than 64% |
| Run 6: | 5:50 | 5:06 | faster than 25% |
| Farmers carry: | 1:45 | 1:52 | faster than 65% |
| Run 7: | 6:23 | 5:05 | faster than 14% |
| Sandbag lunges: | 4:21 | 3:53 | faster than 34% |
| Run 8: | 7:38 | 5:31 | faster than 10% |
| Wall balls: | 5:00 | 4:17 | faster than 25% |
| Roxzone: | 10:29 | 9:21 | faster than 32% |
| Runs (8 km) | 49:11 | 42:01 | faster than 19% |
| Stations (8) | 29:39 | ||
| Finish | 1:29:13 | 1:20:12 | 362nd of 493 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Farah Mansour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Hady sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Hady: faster than |
|---|---|
| Ski | 21% |
| Push | 27% |
| Pull | 35% |
| BBJ | 33% |
| Row | 33% |
| Carry | 38% |
| Lunges | 51% |
| Wall balls | 41% |
| Roxzone | 41% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hady beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hady's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hady against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hady: 41:30 running, 39:59 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Hady | Typical Pro Men |
|---|---|---|
| Run 1 | 5:31 | 4:30 |
| SkiErg | 4:35 | 4:19 |
| Run 2 | 4:46 | 4:09 |
| Sled push | 4:22 | 3:34 |
| Run 3 | 4:53 | 4:33 |
| Sled pull | 6:25 | 5:30 |
| Run 4 | 5:02 | 4:29 |
| Burpee broad jump | 5:05 | 4:27 |
| Run 5 | 4:54 | 4:33 |
| Row | 4:48 | 4:34 |
| Run 6 | 4:58 | 4:32 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 5:21 | 4:39 |
| Sandbag lunges | 5:11 | 5:13 |
| Run 8 | 6:05 | 5:21 |
| Wall balls | 7:05 | 6:29 |
| Roxzone | 6:30 | 6:03 |
| Finish | 1:27:51 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Pro Men finisher at Abu Dhabi Abu . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
