ITA Hady el Helwe
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hady el Helwe at each race, oldest on the left; lower is faster.The best was 2:05:45 at Rimini (May 2025); Hady el Helwe was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 2:15:38 |
| Rimini | May 2025 | Open Men | 2:05:45 |
| Rome | Sep 2025 | Open Men | 2:09:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:53 faster (2:15:38 to 2:05:45).
4 results at 4 races
1,475th of 1,755 Doubles Mixed (faster than 15%). Against the 53 who finished around 1:38:35: most time gained on the eight runs (2:22), most lost on sled push (2:07). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:27 | faster than 47% |
| SkiErg: | 4:46 | 4:23 | faster than 12% |
| Run 2: | 5:43 | 5:19 | faster than 29% |
| Sled push: | 5:33 | 2:49 | faster than 1% |
| Run 3: | 5:58 | 5:39 | faster than 34% |
| Sled pull: | 5:50 | 4:38 | faster than 12% |
| Run 4: | 6:06 | 5:37 | faster than 29% |
| Burpee broad jump: | 4:43 | 3:37 | faster than 14% |
| Run 5: | 6:19 | 5:42 | faster than 23% |
| Row: | 5:31 | 4:48 | faster than 6% |
| Run 6: | 6:47 | 5:36 | faster than 11% |
| Farmers carry: | 2:16 | 1:56 | faster than 14% |
| Run 7: | 6:28 | 5:37 | faster than 18% |
| Sandbag lunges: | 5:31 | 4:11 | faster than 10% |
| Run 8: | 7:04 | 6:21 | faster than 26% |
| Wall balls: | 6:29 | 5:06 | faster than 17% |
| Roxzone: | 7:10 | 6:38 | faster than 37% |
| Runs (8 km) | 49:51 | 45:28 | faster than 25% |
| Stations (8) | 40:39 | ||
| Finish | 1:37:36 | 1:24:00 | 1475th of 1,755 · faster than 15% |
1,958th of 1,999 Open Men (faster than 2%). Against the 60 who finished around 1:54:25: most time gained on sled pull (0:08), most lost on the eight runs (12:09). Runs 5 to 8 took 12:09 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:41 | faster than 5% |
| SkiErg: | 4:58 | 4:29 | faster than 9% |
| Run 2: | 5:33 | 4:15 | faster than 7% |
| Sled push: | 3:41 | 2:56 | faster than 13% |
| Run 3: | 6:17 | 4:34 | faster than 5% |
| Sled pull: | 6:43 | 4:58 | faster than 11% |
| Run 4: | 6:33 | 4:34 | faster than 4% |
| Burpee broad jump: | 8:03 | 5:11 | faster than 8% |
| Run 5: | 7:19 | 4:44 | faster than 3% |
| Row: | 5:38 | 4:53 | faster than 6% |
| Run 6: | 8:50 | 4:36 | faster than 1% |
| Farmers carry: | 2:46 | 2:02 | faster than 12% |
| Run 7: | 9:17 | 4:38 | faster than 1% |
| Sandbag lunges: | 10:24 | 5:19 | faster than 1% |
| Run 8: | 12:10 | 5:30 | faster than 1% |
| Wall balls: | 12:52 | 6:59 | faster than 5% |
| Roxzone: | 11:22 | 6:44 | faster than 2% |
| Runs (8 km) | 1:03:00 | 38:40 | faster than 1% |
| Stations (8) | 55:05 | ||
| Finish | 2:09:21 | 1:23:07 | 1958th of 1,999 · faster than 2% |
1,763rd of 1,821 Open Men (faster than 3%). Against the 55 who finished around 1:58:40: most time gained on sled push (1:06), most lost on the eight runs (7:56). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:42 | faster than 5% |
| SkiErg: | 4:50 | 4:28 | faster than 15% |
| Run 2: | 9:29 | 4:44 | faster than 0% |
| Sled push: | 2:54 | 2:58 | faster than 55% |
| Run 3: | 7:19 | 5:12 | faster than 5% |
| Sled pull: | 6:35 | 4:59 | faster than 12% |
| Run 4: | 7:17 | 5:09 | faster than 5% |
| Burpee broad jump: | 9:57 | 5:40 | faster than 3% |
| Run 5: | 7:33 | 5:16 | faster than 5% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 8:16 | 5:08 | faster than 1% |
| Farmers carry: | 3:54 | 2:12 | faster than 2% |
| Run 7: | 8:16 | 5:06 | faster than 1% |
| Sandbag lunges: | 7:01 | 5:14 | faster than 12% |
| Run 8: | 6:19 | 4:10 | faster than 7% |
| Wall balls: | 13:07 | 6:48 | faster than 4% |
| Roxzone: | 11:55 | 7:30 | faster than 6% |
| Runs (8 km) | 1:00:36 | 39:47 | faster than 1% |
| Stations (8) | 53:19 | ||
| Finish | 2:05:45 | 1:25:17 | 1763rd of 1,821 · faster than 3% |
1,344th of 1,370 Open Men (faster than 1%). Against the 41 who finished around 2:01:55: most time gained on sandbag lunges (1:43), most lost on the eight runs (12:02). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 8:31 | 5:48 | faster than 0% |
| SkiErg: | 5:09 | 4:33 | faster than 5% |
| Run 2: | 7:09 | 4:53 | faster than 6% |
| Sled push: | 4:13 | 3:04 | faster than 11% |
| Run 3: | 7:34 | 5:16 | faster than 5% |
| Sled pull: | 10:10 | 5:58 | faster than 4% |
| Run 4: | 7:29 | 5:20 | faster than 6% |
| Burpee broad jump: | 7:44 | 5:47 | faster than 18% |
| Run 5: | 7:42 | 5:23 | faster than 5% |
| Row: | 5:36 | 4:52 | faster than 7% |
| Run 6: | 8:18 | 5:15 | faster than 3% |
| Farmers carry: | 3:20 | 2:11 | faster than 6% |
| Run 7: | 8:36 | 5:14 | faster than 2% |
| Sandbag lunges: | 5:52 | 5:23 | faster than 37% |
| Run 8: | 10:35 | 4:34 | faster than 1% |
| Wall balls: | 13:31 | 6:37 | faster than 2% |
| Roxzone: | 14:16 | 7:56 | faster than 2% |
| Runs (8 km) | 1:05:50 | 42:06 | faster than 1% |
| Stations (8) | 55:35 | ||
| Finish | 2:15:38 | 1:30:08 | 1344th of 1,370 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hady has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Rimini 2025 · best of 3 | 4:34 |
| Sled push | 2:54 | Rimini 2025 · best of 3 | 3:04 |
| Sled pull | 6:35 | Rimini 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:44 | Milan 2024 · best of 3 | 5:38 |
| Row | 5:01 | Rimini 2025 · best of 3 | 4:53 |
| Farmers carry | 2:46 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | Milan 2024 · best of 3 | 5:20 |
| Wall balls | 12:52 | Rome 2025 · best of 3 | 7:03 |
| Runs (8 km) | 1:00:36 | Rimini 2025 · best of 3 | 41:47 |
| Roxzone | 11:22 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Hady's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ouzzine widyane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Hady sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Hady: faster than |
|---|---|
| Ski | 15% |
| Push | 55% |
| Pull | 12% |
| BBJ | 4% |
| Row | 32% |
| Carry | 3% |
| Lunges | 13% |
| Wall balls | 5% |
| Roxzone | 6% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hady beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hady's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (20:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hady against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hady: 1:00:41 running, 53:19 at the stations and 11:55 in the roxzone; the longest station was the wall balls (13:07) and the shortest the sled push (2:54).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Hady | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 4:42 |
| SkiErg | 4:50 | 4:28 |
| Run 2 | 9:29 | 4:44 |
| Sled push | 2:54 | 2:58 |
| Run 3 | 7:19 | 5:12 |
| Sled pull | 6:35 | 4:59 |
| Run 4 | 7:17 | 5:09 |
| Burpee broad jump | 9:57 | 5:40 |
| Run 5 | 7:33 | 5:16 |
| Row | 5:01 | 4:49 |
| Run 6 | 8:16 | 5:08 |
| Farmers carry | 3:54 | 2:12 |
| Run 7 | 8:16 | 5:06 |
| Sandbag lunges | 7:01 | 5:14 |
| Run 8 | 6:19 | 4:10 |
| Wall balls | 13:07 | 6:48 |
| Roxzone | 11:55 | 7:30 |
| Finish | 2:05:45 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:19 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
