FRA Hadjer Lahlali - Ben Abada
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
31st of 76 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:38 | faster than 66% |
| SkiErg: | 4:38 | 4:32 | faster than 42% |
| Run 2: | 4:49 | 5:06 | faster than 64% |
| Sled push: | 2:59 | 2:27 | faster than 26% |
| Run 3: | 4:51 | 5:24 | faster than 76% |
| Sled pull: | 4:16 | 4:23 | faster than 58% |
| Run 4: | 4:48 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:46 | 3:54 | faster than 26% |
| Run 5: | 5:04 | 5:21 | faster than 66% |
| Row: | 4:58 | 4:53 | faster than 40% |
| Run 6: | 4:57 | 5:24 | faster than 70% |
| Farmers carry: | 2:11 | 2:03 | faster than 40% |
| Run 7: | 4:54 | 5:33 | faster than 73% |
| Sandbag lunges: | 5:10 | 4:18 | faster than 28% |
| Run 8: | 5:43 | 6:01 | faster than 60% |
| Wall balls: | 4:28 | 4:09 | faster than 40% |
| Roxzone: | 5:51 | 6:39 | faster than 69% |
| Runs (8 km) | 40:16 | 44:26 | faster than 72% |
| Stations (8) | 33:26 | ||
| Finish | 1:19:28 | 1:22:01 | 31st of 76 · faster than 60% |
1,108th of 2,474 Open Women (faster than 55%). Against the 74 who finished around 1:33:59: most time gained on the eight runs (2:06), most lost on sled push (1:08). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:11 | faster than 54% |
| SkiErg: | 5:39 | 5:18 | faster than 20% |
| Run 2: | 5:17 | 5:25 | faster than 56% |
| Sled push: | 4:30 | 3:31 | faster than 13% |
| Run 3: | 5:12 | 5:45 | faster than 76% |
| Sled pull: | 6:09 | 6:23 | faster than 57% |
| Run 4: | 5:33 | 5:43 | faster than 58% |
| Burpee broad jump: | 5:36 | 6:48 | faster than 76% |
| Run 5: | 5:34 | 5:48 | faster than 60% |
| Row: | 5:56 | 5:31 | faster than 20% |
| Run 6: | 5:16 | 5:43 | faster than 70% |
| Farmers carry: | 1:57 | 2:25 | faster than 86% |
| Run 7: | 5:23 | 5:43 | faster than 65% |
| Sandbag lunges: | 6:01 | 5:14 | faster than 29% |
| Run 8: | 5:47 | 6:08 | faster than 62% |
| Wall balls: | 6:56 | 6:47 | faster than 47% |
| Roxzone: | 9:08 | 8:45 | faster than 41% |
| Runs (8 km) | 42:06 | 44:24 | faster than 64% |
| Stations (8) | 42:44 | ||
| Finish | 1:33:54 | 1:35:48 | 1108th of 2,474 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Selma Lahlali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Hadjer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Hadjer: faster than |
|---|---|
| Ski | 21% |
| Push | 14% |
| Pull | 57% |
| BBJ | 76% |
| Row | 20% |
| Carry | 87% |
| Lunges | 30% |
| Wall balls | 47% |
| Roxzone | 42% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hadjer beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hadjer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hadjer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hadjer: 42:09 running, 42:44 at the stations and 9:08 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Hadjer | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:11 |
| SkiErg | 5:39 | 5:18 |
| Run 2 | 5:17 | 5:25 |
| Sled push | 4:30 | 3:31 |
| Run 3 | 5:12 | 5:45 |
| Sled pull | 6:09 | 6:23 |
| Run 4 | 5:33 | 5:43 |
| Burpee broad jump | 5:36 | 6:48 |
| Run 5 | 5:34 | 5:48 |
| Row | 5:56 | 5:31 |
| Run 6 | 5:16 | 5:43 |
| Farmers carry | 1:57 | 2:25 |
| Run 7 | 5:23 | 5:43 |
| Sandbag lunges | 6:01 | 5:14 |
| Run 8 | 5:47 | 6:08 |
| Wall balls | 6:56 | 6:47 |
| Roxzone | 9:08 | 8:45 |
| Finish | 1:33:54 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Open Women finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
