Athlete · Open Men · 35-39 ·

RSA

Haamid Ramjam

3 HYROX results over 2 seasons. Best Open Men time 1:29:11 at Cape Town 2024.

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1:29:11 best Open Men time · Cape Town 2024 3 Open Men races

top 39% best Open Men place · Cape Town 2025 302nd of 781 Open Men finishers there

1:32:17 latest race · Cape Town 2026 3:06 slower than the best Open Men time Open Men

Wall balls strongest segment · Cape Town 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:11 best 1:29:11 · Cape Town

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:32:17	top 40% 283/717	50:32	36:33	5:16	splits SkiErg4:27Sled push3:02Sled pull4:20Burpee broad jump6:27Row4:45Farmers carry2:25Sandbag lunges5:18Wall balls5:49Run 14:17Run 26:14Run 36:28Run 46:30Run 56:38Run 66:45Run 76:42Run 87:01Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:30:41	top 39% 302/781	49:11	35:16	6:20	splits SkiErg4:28Sled push3:09Sled pull4:25Burpee broad jump5:33Row4:55Farmers carry2:06Sandbag lunges4:52Wall balls5:48Run 15:50Run 25:57Run 36:02Run 46:05Run 56:11Run 66:14Run 76:07Run 86:48Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 30-34	1:29:11	136th of 247	46:46	35:16	7:14	splits SkiErg4:21Sled push2:07Sled pull4:50Burpee broad jump5:57Row4:48Farmers carry2:29Sandbag lunges5:03Wall balls5:41Run 15:44Run 25:39Run 35:29Run 45:33Run 55:52Run 65:59Run 76:01Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haamidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 53%

Sled pull faster than 42%

Burpee broad jump faster than 43%

Row faster than 54%

Farmers carry faster than 30%

Sandbag lunges faster than 54%

Wall balls faster than 71%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:13 slower

Burpee broad jump 0:16 slower

Row 0:02 faster

Farmers carry 0:19 slower

Sandbag lunges 0:10 faster

Wall balls 1:03 faster

Roxzone 0:14 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haamid against the typical Open Men finisher

Haamid1:29:11

5:444:215:392:075:294:505:335:575:524:485:592:296:015:036:315:417:14

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Men finisher at Cape Town 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown