Gyeongman Bae
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 7 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gyeongman Bae at each race, oldest on the left; lower is faster.The best was 59:28 at Incheon (May 2026); Gyeongman Bae was 5:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Men | 1:01:48 |
| Seoul | Nov 2025 | Doubles Men | 1:12:19 |
| Osaka | Jan 2026 | Doubles Men | 1:01:39 |
| Incheon | May 2026 | Doubles Men | 59:28 |
| Boston | Oct 2026 | Doubles Men | 1:07:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
120th of 996 Doubles Men (faster than 88%). Against the 30 who finished around 1:06:12: most time gained on burpee broad jump (0:16), most lost on sled push (1:03). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:24 | faster than 85% |
| SkiErg: | 3:59 | 4:10 | faster than 74% |
| Run 2: | 4:24 | 5:14 | faster than 86% |
| Sled push: | 3:07 | 2:17 | faster than 9% |
| Run 3: | 4:36 | 5:45 | faster than 90% |
| Sled pull: | 3:41 | 3:48 | faster than 56% |
| Run 4: | 4:38 | 5:45 | faster than 89% |
| Burpee broad jump: | 2:37 | 3:32 | faster than 90% |
| Run 5: | 4:41 | 5:52 | faster than 89% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 4:38 | 5:45 | faster than 88% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:42 | 5:41 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:44 | faster than 88% |
| Run 8: | 5:08 | 6:24 | faster than 88% |
| Wall balls: | 3:52 | 4:28 | faster than 84% |
| Roxzone: | 5:06 | 6:51 | faster than 84% |
| Runs (8 km) | 36:22 | 44:54 | faster than 89% |
| Stations (8) | 26:10 | ||
| Finish | 1:07:34 | 1:20:39 | 120th of 996 · faster than 88% |
22nd of 57 Relay Men (faster than 62%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:16 | faster than 71% |
| SkiErg: | 4:18 | 4:32 | faster than 67% |
| Run 2: | 4:42 | 4:24 | faster than 40% |
| Sled push: | 4:00 | 3:23 | faster than 32% |
| Run 3: | 4:24 | 4:19 | faster than 46% |
| Sled pull: | 4:23 | 4:17 | faster than 44% |
| Run 4: | 3:59 | 4:11 | faster than 55% |
| Burpee broad jump: | 3:36 | 3:45 | faster than 56% |
| Run 5: | 3:45 | 4:18 | faster than 80% |
| Row: | 4:09 | 4:26 | faster than 82% |
| Run 6: | 4:17 | 4:42 | faster than 67% |
| Farmers carry: | 1:45 | 2:00 | faster than 66% |
| Run 7: | 3:56 | 4:29 | faster than 80% |
| Sandbag lunges: | 3:17 | 4:05 | faster than 82% |
| Run 8: | 5:41 | 5:16 | faster than 30% |
| Wall balls: | 5:01 | 5:01 | faster than 50% |
| Roxzone: | 4:27 | 5:13 | faster than 63% |
| Runs (8 km) | 33:44 | 36:21 | faster than 59% |
| Stations (8) | 30:29 | ||
| Finish | 1:08:34 | 1:13:28 | 22nd of 57 · faster than 62% |
62nd of 226 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:00 | faster than 80% |
| SkiErg: | 3:56 | 3:53 | faster than 40% |
| Run 2: | 4:00 | 4:14 | faster than 67% |
| Sled push: | 2:58 | 3:05 | faster than 55% |
| Run 3: | 4:12 | 4:37 | faster than 72% |
| Sled pull: | 3:50 | 4:00 | faster than 60% |
| Run 4: | 4:08 | 4:35 | faster than 72% |
| Burpee broad jump: | 2:04 | 2:32 | faster than 78% |
| Run 5: | 4:19 | 4:42 | faster than 71% |
| Row: | 4:01 | 4:21 | faster than 85% |
| Run 6: | 4:18 | 4:38 | faster than 68% |
| Farmers carry: | 1:51 | 1:50 | faster than 46% |
| Run 7: | 4:19 | 4:42 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:33 | faster than 65% |
| Run 8: | 4:55 | 5:18 | faster than 67% |
| Wall balls: | 4:00 | 4:09 | faster than 56% |
| Roxzone: | 5:44 | 6:18 | faster than 64% |
| Runs (8 km) | 33:49 | 36:41 | faster than 73% |
| Stations (8) | 25:54 | ||
| Finish | 1:05:22 | 1:11:45 | 62nd of 226 · faster than 72% |
124th of 296 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:18 | faster than 88% |
| SkiErg: | 4:19 | 4:25 | faster than 70% |
| Run 2: | 4:02 | 4:31 | faster than 78% |
| Sled push: | 5:01 | 3:45 | faster than 6% |
| Run 3: | 4:07 | 4:55 | faster than 87% |
| Sled pull: | 8:34 | 7:00 | faster than 26% |
| Run 4: | 4:24 | 4:58 | faster than 75% |
| Burpee broad jump: | 4:17 | 4:08 | faster than 44% |
| Run 5: | 4:32 | 5:07 | faster than 77% |
| Row: | 4:34 | 4:40 | faster than 68% |
| Run 6: | 4:27 | 5:00 | faster than 75% |
| Farmers carry: | 4:03 | 2:32 | faster than 7% |
| Run 7: | 4:26 | 5:04 | faster than 78% |
| Sandbag lunges: | 6:09 | 5:08 | faster than 25% |
| Run 8: | 4:53 | 5:39 | faster than 78% |
| Wall balls: | 6:30 | 6:47 | faster than 55% |
| Roxzone: | 5:59 | 6:23 | faster than 57% |
| Runs (8 km) | 35:20 | 41:04 | faster than 80% |
| Stations (8) | 43:27 | ||
| Finish | 1:24:43 | 1:26:47 | 124th of 296 · faster than 58% |
54th of 1,623 Doubles Men (faster than 96%). Against the 49 who finished around 1:00:34: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:42 | faster than 94% |
| SkiErg: | 3:54 | 4:09 | faster than 87% |
| Run 2: | 3:41 | 4:46 | faster than 97% |
| Sled push: | 1:46 | 1:55 | faster than 73% |
| Run 3: | 3:55 | 5:05 | faster than 97% |
| Sled pull: | 3:14 | 3:51 | faster than 84% |
| Run 4: | 3:56 | 5:04 | faster than 96% |
| Burpee broad jump: | 2:15 | 2:38 | faster than 77% |
| Run 5: | 3:57 | 5:18 | faster than 97% |
| Row: | 4:07 | 4:33 | faster than 93% |
| Run 6: | 3:59 | 5:13 | faster than 96% |
| Farmers carry: | 1:18 | 1:37 | faster than 93% |
| Run 7: | 4:09 | 5:17 | faster than 94% |
| Sandbag lunges: | 2:40 | 3:22 | faster than 89% |
| Run 8: | 4:20 | 5:35 | faster than 94% |
| Wall balls: | 3:41 | 4:04 | faster than 81% |
| Roxzone: | 4:14 | 6:06 | faster than 96% |
| Runs (8 km) | 32:23 | 42:13 | faster than 96% |
| Stations (8) | 22:55 | ||
| Finish | 59:28 | 1:15:13 | 54th of 1,623 · faster than 96% |
78th of 616 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:28 | faster than 88% |
| SkiErg: | 4:17 | 4:41 | faster than 85% |
| Run 2: | 5:04 | 5:56 | faster than 83% |
| Sled push: | 2:10 | 2:21 | faster than 68% |
| Run 3: | 5:19 | 6:12 | faster than 82% |
| Sled pull: | 3:23 | 4:14 | faster than 84% |
| Run 4: | 5:19 | 6:10 | faster than 81% |
| Burpee broad jump: | 2:41 | 3:23 | faster than 80% |
| Run 5: | 5:26 | 6:18 | faster than 82% |
| Row: | 4:26 | 4:49 | faster than 85% |
| Run 6: | 5:15 | 6:13 | faster than 83% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 5:21 | 6:17 | faster than 83% |
| Sandbag lunges: | 3:36 | 4:04 | faster than 70% |
| Run 8: | 3:59 | 4:55 | faster than 84% |
| Wall balls: | 3:29 | 4:44 | faster than 95% |
| Roxzone: | 6:54 | 9:01 | faster than 86% |
| Runs (8 km) | 38:22 | 45:45 | faster than 85% |
| Stations (8) | 25:56 | ||
| Finish | 1:11:09 | 1:25:38 | 78th of 616 · faster than 87% |
28th of 751 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:15 | faster than 94% |
| SkiErg: | 3:53 | 4:22 | faster than 95% |
| Run 2: | 4:22 | 5:37 | faster than 93% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 4:30 | 6:02 | faster than 94% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 4:25 | 5:58 | faster than 95% |
| Burpee broad jump: | 2:17 | 3:07 | faster than 89% |
| Run 5: | 4:34 | 6:12 | faster than 95% |
| Row: | 3:56 | 4:43 | faster than 98% |
| Run 6: | 4:35 | 6:02 | faster than 94% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 4:46 | 6:03 | faster than 91% |
| Sandbag lunges: | 2:36 | 3:36 | faster than 94% |
| Run 8: | 3:35 | 4:57 | faster than 92% |
| Wall balls: | 3:39 | 4:42 | faster than 93% |
| Roxzone: | 5:51 | 9:33 | faster than 95% |
| Runs (8 km) | 33:09 | 44:39 | faster than 95% |
| Stations (8) | 22:44 | ||
| Finish | 1:01:39 | 1:22:42 | 28th of 751 · faster than 96% |
278th of 640 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:53 | faster than 67% |
| SkiErg: | 3:54 | 3:59 | faster than 68% |
| Run 2: | 4:45 | 5:01 | faster than 65% |
| Sled push: | 1:57 | 1:36 | faster than 12% |
| Run 3: | 5:15 | 5:22 | faster than 56% |
| Sled pull: | 3:57 | 3:30 | faster than 23% |
| Run 4: | 5:28 | 5:24 | faster than 45% |
| Burpee broad jump: | 2:44 | 2:31 | faster than 40% |
| Run 5: | 5:37 | 5:35 | faster than 48% |
| Row: | 4:30 | 4:22 | faster than 34% |
| Run 6: | 5:23 | 5:30 | faster than 56% |
| Farmers carry: | 1:36 | 1:41 | faster than 67% |
| Run 7: | 5:21 | 5:32 | faster than 57% |
| Sandbag lunges: | 1:44 | 3:08 | faster than 94% |
| Run 8: | 5:30 | 5:56 | faster than 65% |
| Wall balls: | 3:53 | 3:57 | faster than 57% |
| Roxzone: | 7:18 | 6:13 | faster than 25% |
| Runs (8 km) | 40:50 | 42:31 | faster than 60% |
| Stations (8) | 24:15 | ||
| Finish | 1:12:19 | 1:13:42 | 278th of 640 · faster than 56% |
14th of 244 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:57 | faster than 97% |
| SkiErg: | 3:52 | 4:13 | faster than 89% |
| Run 2: | 3:58 | 5:05 | faster than 93% |
| Sled push: | 1:43 | 2:07 | faster than 89% |
| Run 3: | 4:06 | 5:29 | faster than 94% |
| Sled pull: | 3:24 | 3:55 | faster than 75% |
| Run 4: | 4:04 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:24 | 3:13 | faster than 85% |
| Run 5: | 4:00 | 5:29 | faster than 98% |
| Row: | 4:11 | 4:37 | faster than 89% |
| Run 6: | 4:07 | 5:29 | faster than 95% |
| Farmers carry: | 1:28 | 1:47 | faster than 92% |
| Run 7: | 4:10 | 5:24 | faster than 94% |
| Sandbag lunges: | 2:45 | 4:02 | faster than 94% |
| Run 8: | 4:15 | 6:09 | faster than 97% |
| Wall balls: | 4:41 | 4:32 | faster than 44% |
| Roxzone: | 5:10 | 7:56 | faster than 94% |
| Runs (8 km) | 32:12 | 43:44 | faster than 97% |
| Stations (8) | 24:28 | ||
| Finish | 1:01:48 | 1:21:03 | 14th of 244 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Suho Chung3 races
- Taejun Lee2 races
- Eunje Choi1 race
- Hankyun Kim1 race
- Hyunji Ryoo1 race
- Junhyun Park1 race
- Junyoung Jang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Gyeongman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Gyeongman: faster than |
|---|---|
| Ski | 71% |
| Push | 6% |
| Pull | 26% |
| BBJ | 44% |
| Row | 69% |
| Carry | 8% |
| Lunges | 26% |
| Wall balls | 55% |
| Roxzone | 58% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gyeongman beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gyeongman's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Sled pull (1:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gyeongman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gyeongman: 35:23 running, 43:28 at the stations and 5:59 in the roxzone; the longest station was the sled pull (8:34).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Gyeongman | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 5:18 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:02 | 4:31 |
| Sled push | 5:01 | 3:45 |
| Run 3 | 4:07 | 4:55 |
| Sled pull | 8:34 | 7:00 |
| Run 4 | 4:24 | 4:58 |
| Burpee broad jump | 4:17 | 4:08 |
| Run 5 | 4:32 | 5:07 |
| Row | 4:34 | 4:40 |
| Run 6 | 4:27 | 5:00 |
| Farmers carry | 4:03 | 2:32 |
| Run 7 | 4:26 | 5:04 |
| Sandbag lunges | 6:09 | 5:08 |
| Run 8 | 4:53 | 5:39 |
| Wall balls | 6:30 | 6:47 |
| Roxzone | 5:59 | 6:23 |
| Finish | 1:24:43 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Pro Men finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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