ISL Gyða Arnórsdóttir
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:12:40 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Ester Linda Helgadóttir, Gyða Arnórsdóttirwhole field → | Pro Doubles Women · team 45-49 | 1:12:40 | 91st of 3385th of 15 aged 45-49 | 40:51 | 25:21‡ | 6:32 | View results | See splits Hide splitsSkiErg4:40faster than 23%Sled push1:50fastest 1%Sled pull4:09fastest 46%Burpee broad jump2:44fastest 10%Row4:31fastest 14%Farmers carry0:51‡Sandbag lunges3:01fastest 13%Wall balls3:35fastest 14%Runs (8 km)40:51fastest 36%Roxzone6:32faster than 37%Run 17:38fastest 50%Run 24:30fastest 34%Run 34:44fastest 31%Run 44:46fastest 38%Run 54:48fastest 35%Run 64:42fastest 32%Run 74:43fastest 32%Run 85:03fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ester Linda Helgadóttir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gyða against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
