GBR Gwilym Williams
1 HYROX race over 1 season. Best Open Men time: 1:50:03 at Cardiff 2026.
1 result at 1 race
2,481st of 2,728 Open Men (faster than 9%). Against the 83 who finished around 1:48:24: most time gained on burpee broad jump (0:33), most lost on wall balls (3:56).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:08 | faster than 39% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:15 | 4:45 | faster than 30% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 5:52 | 5:07 | faster than 22% |
| Sled pull: | 5:15 | 4:21 | faster than 22% |
| Run 4: | 5:50 | 5:06 | faster than 23% |
| Burpee broad jump: | 7:59 | 5:50 | faster than 16% |
| Run 5: | 5:58 | 5:12 | faster than 23% |
| Row: | 5:33 | 4:49 | faster than 8% |
| Run 6: | 20:20 | 5:21 | faster than 0% |
| Farmers carry: | 5:12 | 2:43 | faster than 1% |
| Run 7: | — | 4:49 | |
| Sandbag lunges: | 9:34 | 5:01 | faster than 3% |
| Run 8: | 17:55 | 5:58 | faster than 0% |
| Wall balls: | 14:07 | 6:46 | faster than 2% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:35 | |
| Stations (8) | 55:38 | ||
| Finish | 1:50:03 | 1:23:41 | 2481st of 2,728 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Gwilym sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Gwilym: faster than |
|---|---|
| Ski | 30% |
| Push | 43% |
| Pull | 22% |
| BBJ | 17% |
| Row | 9% |
| Carry | 1% |
| Lunges | 3% |
| Wall balls | 3% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gwilym beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gwilym's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 slower); weakest: Wall balls (7:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwilym against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gwilym: 1:06:29 running and 55:38 at the stations; the longest station was the wall balls (14:07) and the shortest the sled push (3:13).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gwilym | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:08 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 5:15 | 4:45 |
| Sled push | 3:13 | 3:05 |
| Run 3 | 5:52 | 5:07 |
| Sled pull | 5:15 | 4:21 |
| Run 4 | 5:50 | 5:06 |
| Burpee broad jump | 7:59 | 5:50 |
| Run 5 | 5:58 | 5:12 |
| Row | 5:33 | 4:49 |
| Run 6 | 20:20 | 5:21 |
| Farmers carry | 5:12 | 2:43 |
| Run 7 | — | 4:49 |
| Sandbag lunges | 9:34 | 5:01 |
| Run 8 | 17:55 | 5:58 |
| Wall balls | 14:07 | 6:46 |
| Roxzone | — | 3:57 |
| Finish | 1:50:03 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:21 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
