GBR Gwern Griffith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:35 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Dafydd Trewyn, Gwern Griffithwhole field → | Doubles Men · team U29 | 1:19:35 | 676th of 833216th of 259 aged U29 | — | 28:55 | — | View results | See splits Hide splitsSkiErg4:22faster than 12%Sled push1:28fastest 23%Sled pull3:16faster than 32%Burpee broad jump3:38faster than 35%Row4:43faster than 21%Farmers carry2:00faster than 8%Sandbag lunges2:51fastest 25%Wall balls6:37faster than 2%Runs (8 km)—Roxzone—Run 17:09faster than 2%Run 24:44faster than 39%Run 38:17faster than 1%Run 44:46fastest 47%Run 5—Run 6—Run 7—Run 85:23fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Dafydd Trewyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwern against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
