Athlete · Open Women · 25-29 ·

NED

Gwenn Spoelstra

2 HYROX results over 1 season. Best Open Women time 1:30:36 at Heerenveen 2025.

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1:30:36 best Open Women time · Heerenveen 2025 2 Open Women races

top 39% best Open Women place · Heerenveen 2025 290th of 754 Open Women finishers there

1:30:36 latest race · Heerenveen 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Heerenveen 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:30:36	top 39% 290/754	46:29	35:03	9:09	splits SkiErg4:57Sled push2:29Sled pull4:30Burpee broad jump5:10Row5:30Farmers carry2:40Sandbag lunges4:19Wall balls5:28Run 15:21Run 25:19Run 35:28Run 45:45Run 56:16Run 66:00Run 75:46Run 86:36Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:34:31	562nd of 1,119	49:28	37:36	7:31	splits SkiErg4:51Sled push2:26Sled pull4:57Burpee broad jump4:34Row5:22Farmers carry2:26Sandbag lunges4:43Wall balls8:17Run 15:51Run 25:55Run 36:05Run 46:01Run 56:19Run 66:05Run 76:25Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gwennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 60%

Sled pull faster than 86%

Burpee broad jump faster than 89%

Row faster than 40%

Farmers carry faster than 24%

Sandbag lunges faster than 79%

Wall balls faster than 63%

Roxzone faster than 54%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 1:06 faster

Burpee broad jump 1:57 faster

Row 0:07 slower

Farmers carry 0:24 slower

Sandbag lunges 0:47 faster

Wall balls 0:28 faster

Roxzone 0:11 faster

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gwenn against the typical Open Women finisher

Gwenn1:30:36

5:214:575:192:295:284:305:455:106:165:306:002:405:464:196:365:289:09

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:24 against the typical Open Women finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown