Athlete · Pro Women · 30-34 ·

USA

Gwendolyn Morris

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:15:23 (New York 2025) · Open Women 1:08:53 (Miami Beach 2025).

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1:15:23 best Pro Women time · New York 2025 also raced Open Women: each has its own best below

top 14% best Pro Women place · New York 2025 26th of 190 Pro Women finishers there

1:16:36 latest race · Boston 2025 1:13 slower than the best Pro Women time Pro Women

Row strongest segment · New York 2025 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:23New York 2025 · 2 races Open Women1:08:53Miami Beach 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:23

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 28 Sept 2025what the whole field did →	Pro Women · 30-34	1:16:36	top 30% 47/159	37:42	34:33	4:24	splits SkiErg4:34Sled push3:04Sled pull5:45Burpee broad jump4:41Row4:53Farmers carry2:22Sandbag lunges4:55Wall balls4:19Run 15:12Run 24:16Run 34:25Run 44:36Run 54:46Run 64:40Run 74:50Run 85:01Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Women · 30-34	1:15:23	top 14% 26/190	—	31:55	—	splits SkiErg4:32Sled push2:50Sled pull3:57Burpee broad jump3:52Row4:41Farmers carry2:22Sandbag lunges4:40Wall balls5:01Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:08:53	top 4% 24/684	35:06	28:44	5:07	splits SkiErg4:34Sled push2:02Sled pull4:45Burpee broad jump3:25Row4:46Farmers carry1:47Sandbag lunges3:21Wall balls4:04Run 13:08Run 24:18Run 34:35Run 44:26Run 54:49Run 64:33Run 74:40Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Gwendolynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 75%

Sled pull faster than 82%

Burpee broad jump faster than 84%

Row faster than 93%

Farmers carry faster than 67%

Sandbag lunges faster than 74%

Wall balls faster than 81%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:25 faster

Sled pull 0:41 faster

Burpee broad jump 1:07 faster

Row 0:26 faster

Farmers carry 0:18 faster

Sandbag lunges 0:47 faster

Wall balls 1:19 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gwendolyn against the typical Pro Women finisher

Gwendolyn1:15:23

4:322:503:573:524:412:224:405:01

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown