NED Gwendolyn Heeremans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:43 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sharon Danen, Gwendolyn Heeremanswhole field → | Doubles Women · team U29 | 1:40:43 | 801st of 965322nd of 384 aged U29 | 1:02:02 | 28:26‡ | 10:21 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push1:55faster than 6%Sled pull3:48faster than 43%Burpee broad jump4:59faster than 25%Row5:15faster than 29%Farmers carry1:53faster than 33%Sandbag lunges0:52‡Wall balls4:52faster than 9%Runs (8 km)1:02:02faster than 14%Roxzone10:21faster than 3%Run 14:44faster than 40%Run 27:07faster than 24%Run 37:37faster than 17%Run 48:07faster than 13%Run 58:45faster than 9%Run 68:16faster than 13%Run 78:16faster than 13%Run 89:11faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sharon Danen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwendolyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
