NED Gwen Wolting
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
312th of 1,026 Doubles Mixed (faster than 69%). Against the 30 who finished around 1:18:29: most time gained on the roxzone (0:37), most lost on wall balls (0:50). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:33 | faster than 83% |
| SkiErg: | 4:21 | 4:15 | faster than 38% |
| Run 2: | 4:44 | 5:22 | faster than 78% |
| Sled push: | 1:48 | 1:56 | faster than 70% |
| Run 3: | 5:02 | 5:39 | faster than 78% |
| Sled pull: | 4:00 | 4:15 | faster than 61% |
| Run 4: | 5:18 | 5:44 | faster than 69% |
| Burpee broad jump: | 3:34 | 3:54 | faster than 65% |
| Run 5: | 5:46 | 6:00 | faster than 59% |
| Row: | 4:39 | 4:48 | faster than 64% |
| Run 6: | 5:52 | 5:53 | faster than 50% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:43 | 5:53 | faster than 58% |
| Sandbag lunges: | 3:38 | 4:04 | faster than 72% |
| Run 8: | 5:59 | 6:20 | faster than 63% |
| Wall balls: | 5:29 | 4:57 | faster than 35% |
| Roxzone: | 6:14 | 7:45 | faster than 86% |
| Runs (8 km) | 43:02 | 46:38 | faster than 69% |
| Stations (8) | 29:22 | ||
| Finish | 1:18:36 | 1:24:54 | 312th of 1,026 · faster than 69% |
236th of 765 Open Women (faster than 69%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 7:06 | faster than 82% |
| SkiErg: | 5:07 | 5:07 | faster than 52% |
| Run 2: | 4:15 | 4:50 | faster than 84% |
| Sled push: | 1:55 | 2:21 | faster than 87% |
| Run 3: | 4:44 | 5:09 | faster than 73% |
| Sled pull: | 6:02 | 5:41 | faster than 39% |
| Run 4: | 4:40 | 5:09 | faster than 75% |
| Burpee broad jump: | 5:58 | 6:48 | faster than 69% |
| Run 5: | 4:43 | 5:10 | faster than 75% |
| Row: | 4:59 | 5:22 | faster than 85% |
| Run 6: | 4:48 | 5:08 | faster than 68% |
| Farmers carry: | 1:53 | 2:15 | faster than 86% |
| Run 7: | 4:50 | 5:07 | faster than 65% |
| Sandbag lunges: | 5:59 | 5:06 | faster than 28% |
| Run 8: | 5:09 | 5:41 | faster than 72% |
| Wall balls: | 5:42 | 5:55 | faster than 57% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 39:26 | 43:24 | faster than 76% |
| Stations (8) | 37:35 | ||
| Finish | 1:26:57 | 1:33:39 | 236th of 765 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jippe Dalstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Gwen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Gwen: faster than |
|---|---|
| Ski | 52% |
| Push | 87% |
| Pull | 40% |
| BBJ | 70% |
| Row | 86% |
| Carry | 87% |
| Lunges | 28% |
| Wall balls | 57% |
| Roxzone | 65% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gwen beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gwen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gwen: 39:26 running, 37:35 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Gwen | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 7:06 |
| SkiErg | 5:07 | 5:07 |
| Run 2 | 4:15 | 4:50 |
| Sled push | 1:55 | 2:21 |
| Run 3 | 4:44 | 5:09 |
| Sled pull | 6:02 | 5:41 |
| Run 4 | 4:40 | 5:09 |
| Burpee broad jump | 5:58 | 6:48 |
| Run 5 | 4:43 | 5:10 |
| Row | 4:59 | 5:22 |
| Run 6 | 4:48 | 5:08 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 4:50 | 5:07 |
| Sandbag lunges | 5:59 | 5:06 |
| Run 8 | 5:09 | 5:41 |
| Wall balls | 5:42 | 5:55 |
| Roxzone | 9:56 | 10:39 |
| Finish | 1:26:57 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
