Athlete · Open Women · 30-34 ·

NED

Gwen Wolting

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:57 (Mechelen 2025) · Doubles Mixed 1:18:36 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:57 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Mechelen 2025 236th of 765 Open Women finishers there

1:18:36 latest race · Maastricht 2025 first Doubles Mixed race Doubles Mixed with Jippe Dalstra

Sled push strongest segment · Mechelen 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:57Mechelen 2025 · 1 race Doubles Mixed1:18:36Maastricht 2025 · 1 race · with Jippe Dalstra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Gwen Wolting, Jippe Dalstrawhat the whole field did →	Doubles Mixed · team 30-34	1:18:36	top 31% 312/1,026	43:02	29:22	6:14	splits SkiErg4:21Sled push1:48Sled pull4:00Burpee broad jump3:34Row4:39Farmers carry1:53Sandbag lunges3:38Wall balls5:29Run 14:42Run 24:44Run 35:02Run 45:18Run 55:46Run 65:52Run 75:43Run 85:59Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:26:57	top 31% 236/765	39:26	37:35	9:56	splits SkiErg5:07Sled push1:55Sled pull6:02Burpee broad jump5:58Row4:59Farmers carry1:53Sandbag lunges5:59Wall balls5:42Run 16:17Run 24:15Run 34:44Run 44:40Run 54:43Run 64:48Run 74:50Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gwenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 87%

Sled pull faster than 40%

Burpee broad jump faster than 70%

Row faster than 86%

Farmers carry faster than 87%

Sandbag lunges faster than 28%

Wall balls faster than 57%

Roxzone faster than 65%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 faster

Sled pull 0:21 slower

Burpee broad jump 0:50 faster

Row 0:23 faster

Farmers carry 0:22 faster

Sandbag lunges 0:53 slower

Wall balls 0:13 faster

Roxzone 0:43 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gwen against the typical Open Women finisher

Gwen1:26:57

6:175:074:151:554:446:024:405:584:434:594:481:534:505:595:095:429:56

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown