GBR Gwen Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:50 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gwen Ellis, Alys Williamswhole field → | Doubles Women · team 30-34 | 1:25:50 | 1249th of 2,444265th of 479 aged 30-34 | 50:43 | 30:53 | 4:14† | View results | See splits Hide splitsSkiErg4:43fastest 33%Sled push1:48fastest 40%Sled pull4:12faster than 33%Burpee broad jump5:22faster than 29%Row5:02fastest 30%Farmers carry2:20fastest 46%Sandbag lunges3:42faster than 46%Wall balls3:44fastest 14%Runs (8 km)50:43faster than 44%Roxzone4:14Run 16:37faster than 38%Run 26:00faster than 39%Run 36:17faster than 39%Run 46:20faster than 39%Run 56:18faster than 43%Run 66:30faster than 47%Run 75:47faster than 49%Run 86:59fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alys Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
