USA Gwen Buss
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gwen Buss at each race, oldest on the left; lower is faster.The best was 1:20:04 at Washington DC (Mar 2026); Gwen Buss was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:25:21 |
| Washington DC | Mar 2026 | Open Women | 1:20:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
69th of 235 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:21 | faster than 82% |
| SkiErg: | 4:21 | 4:40 | faster than 87% |
| Run 2: | 4:28 | 5:07 | faster than 78% |
| Sled push: | 2:16 | 2:32 | faster than 79% |
| Run 3: | 5:31 | 5:30 | faster than 48% |
| Sled pull: | 3:49 | 5:06 | faster than 94% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 78% |
| Run 5: | 5:21 | 5:33 | faster than 60% |
| Row: | 4:32 | 4:55 | faster than 89% |
| Run 6: | 5:20 | 5:30 | faster than 59% |
| Farmers carry: | 1:59 | 1:51 | faster than 37% |
| Run 7: | 5:30 | 5:32 | faster than 51% |
| Sandbag lunges: | 3:32 | 3:54 | faster than 67% |
| Run 8: | 5:37 | 5:33 | faster than 48% |
| Wall balls: | 3:34 | 4:11 | faster than 87% |
| Roxzone: | 5:27 | 6:01 | faster than 68% |
| Runs (8 km) | 42:37 | 44:29 | faster than 62% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:52 | 1:21:41 | 69th of 235 · faster than 70% |
202nd of 1,044 Open Women (faster than 80%). Against the 33 who finished around 1:20:42: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:56). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:52 | faster than 71% |
| SkiErg: | 5:05 | 5:14 | faster than 65% |
| Run 2: | 4:33 | 5:19 | faster than 80% |
| Sled push: | 2:10 | 2:30 | faster than 76% |
| Run 3: | 4:48 | 5:34 | faster than 80% |
| Sled pull: | 4:33 | 5:30 | faster than 81% |
| Run 4: | 5:05 | 5:38 | faster than 71% |
| Burpee broad jump: | 4:46 | 6:13 | faster than 82% |
| Run 5: | 5:06 | 5:54 | faster than 77% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 5:11 | 5:44 | faster than 69% |
| Farmers carry: | 2:05 | 2:16 | faster than 68% |
| Run 7: | 5:12 | 5:43 | faster than 68% |
| Sandbag lunges: | 3:59 | 5:10 | faster than 87% |
| Run 8: | 4:47 | 5:24 | faster than 70% |
| Wall balls: | 4:42 | 6:21 | faster than 87% |
| Roxzone: | 6:56 | 7:33 | faster than 63% |
| Runs (8 km) | 40:54 | 46:13 | faster than 74% |
| Stations (8) | 32:18 | ||
| Finish | 1:20:04 | 1:32:47 | 202nd of 1,044 · faster than 80% |
325th of 1,291 Open Women (faster than 74%). Against the 40 who finished around 1:25:18: most time gained on wall balls (0:49), most lost on farmers carry (0:56). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:37 | faster than 63% |
| SkiErg: | 4:43 | 5:16 | faster than 95% |
| Run 2: | 4:59 | 5:29 | faster than 71% |
| Sled push: | 2:14 | 2:33 | faster than 76% |
| Run 3: | 5:10 | 5:46 | faster than 75% |
| Sled pull: | 5:00 | 6:09 | faster than 82% |
| Run 4: | 5:15 | 5:49 | faster than 71% |
| Burpee broad jump: | 6:20 | 6:35 | faster than 55% |
| Run 5: | 5:33 | 5:55 | faster than 64% |
| Row: | 5:03 | 5:28 | faster than 84% |
| Run 6: | 5:40 | 5:48 | faster than 55% |
| Farmers carry: | 3:01 | 2:10 | faster than 7% |
| Run 7: | 5:09 | 5:42 | faster than 74% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 84% |
| Run 8: | 5:46 | 6:21 | faster than 68% |
| Wall balls: | 5:13 | 7:05 | faster than 87% |
| Roxzone: | 6:11 | 6:57 | faster than 65% |
| Runs (8 km) | 43:43 | 47:39 | faster than 70% |
| Stations (8) | 35:32 | ||
| Finish | 1:25:21 | 1:35:15 | 325th of 1,291 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gwen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:33 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:46 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:58 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 4:42 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:54 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:11 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Gwen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Kain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Gwen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Roxzone (faster than 63%).
See the numbers
| Part | Gwen: faster than |
|---|---|
| Ski | 66% |
| Push | 76% |
| Pull | 82% |
| BBJ | 83% |
| Row | 90% |
| Carry | 69% |
| Lunges | 88% |
| Wall balls | 88% |
| Roxzone | 63% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gwen beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Roxzone (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gwen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gwen: 40:56 running, 32:18 at the stations and 6:56 in the roxzone; the longest station was the SkiErg (5:05).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Gwen | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:52 |
| SkiErg | 5:05 | 5:14 |
| Run 2 | 4:33 | 5:19 |
| Sled push | 2:10 | 2:30 |
| Run 3 | 4:48 | 5:34 |
| Sled pull | 4:33 | 5:30 |
| Run 4 | 5:05 | 5:38 |
| Burpee broad jump | 4:46 | 6:13 |
| Run 5 | 5:06 | 5:54 |
| Row | 4:58 | 5:27 |
| Run 6 | 5:11 | 5:44 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 5:12 | 5:43 |
| Sandbag lunges | 3:59 | 5:10 |
| Run 8 | 4:47 | 5:24 |
| Wall balls | 4:42 | 6:21 |
| Roxzone | 6:56 | 7:33 |
| Finish | 1:20:04 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:04.
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