NED Gwen Blaak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:29 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gwen Blaak, Sebastiaan Blaakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:50:29 | 1260th of 1,297255th of 262 aged 30-34 | 1:05:39 | 32:24 | 12:31 | View results | See splits Hide splitsSkiErg4:29faster than 16%Sled push1:47fastest 23%Sled pull3:30faster than 45%Burpee broad jump4:33faster than 21%Row5:30faster than 3%Farmers carry1:57faster than 25%Sandbag lunges4:29faster than 24%Wall balls6:09faster than 10%Runs (8 km)1:05:39faster than 1%Roxzone12:31faster than 4%Run 16:43faster than 4%Run 29:39Run 38:00faster than 1%Run 47:57faster than 2%Run 58:10faster than 2%Run 68:11faster than 1%Run 78:30faster than 1%Run 88:33faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastiaan Blaak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
