NED Guy van der Drift
1 HYROX race over 1 season. Best Open Men time: 1:43:47 at Amsterdam 2024.
1 result at 1 race
1,904th of 2,198 Open Men (faster than 13%). Against the 67 who finished around 1:42:06: most time gained on sandbag lunges (0:55), most lost on sled push (1:23). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:44 | faster than 41% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 6:42 | 5:17 | faster than 10% |
| Sled push: | 4:07 | 2:23 | faster than 1% |
| Run 3: | 6:57 | 5:36 | faster than 10% |
| Sled pull: | 5:57 | 4:22 | faster than 9% |
| Run 4: | 7:02 | 5:38 | faster than 10% |
| Burpee broad jump: | 7:45 | 5:37 | faster than 14% |
| Run 5: | 7:05 | 5:50 | faster than 15% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:56 | 5:40 | faster than 39% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 6:17 | 5:41 | faster than 27% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 48% |
| Run 8: | 8:19 | 6:27 | faster than 15% |
| Wall balls: | 8:26 | 6:16 | faster than 14% |
| Roxzone: | 9:03 | 6:17 | faster than 10% |
| Runs (8 km) | 52:06 | 44:23 | faster than 17% |
| Stations (8) | 42:43 | ||
| Finish | 1:43:47 | 1:26:09 | 1904th of 2,198 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 22% |
| Push | 1% |
| Pull | 9% |
| BBJ | 14% |
| Row | 41% |
| Carry | 62% |
| Lunges | 49% |
| Wall balls | 15% |
| Roxzone | 11% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (7:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 52:08 running, 42:43 at the stations and 9:03 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Guy | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:44 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 6:42 | 5:17 |
| Sled push | 4:07 | 2:23 |
| Run 3 | 6:57 | 5:36 |
| Sled pull | 5:57 | 4:22 |
| Run 4 | 7:02 | 5:38 |
| Burpee broad jump | 7:45 | 5:37 |
| Run 5 | 7:05 | 5:50 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:56 | 5:40 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 6:17 | 5:41 |
| Sandbag lunges | 5:02 | 4:59 |
| Run 8 | 8:19 | 6:27 |
| Wall balls | 8:26 | 6:16 |
| Roxzone | 9:03 | 6:17 |
| Finish | 1:43:47 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
