Athlete · Pro Men · 30-34 ·

ITA

Guy Rossi

2 HYROX results over 1 season. Personal bests: Pro Men 1:42:28 (Phoenix 2026) · Open Men 1:18:04 (Boston 2025).

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1:42:28 Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

568th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:42:28 latest race · Phoenix 2026 first Pro Men race Pro Men

Sled push strongest segment · Phoenix 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:28Phoenix 2026 · 1 race Open Men1:18:04Boston 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:42:28	568th of 633	56:57	35:06	10:31	splits SkiErg4:05Sled push2:58Sled pull5:45Burpee broad jump6:07Row4:37Farmers carry1:36Sandbag lunges4:43Wall balls5:15Run 14:07Run 26:54Run 35:36Run 48:05Run 58:16Run 67:55Run 77:52Run 88:16Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:18:04	top 21% 304/1,463	39:10	33:48	5:10	splits SkiErg4:12Sled push2:48Sled pull5:21Burpee broad jump5:08Row4:28Farmers carry1:45Sandbag lunges4:09Wall balls5:57Run 15:00Run 24:12Run 34:41Run 44:38Run 55:02Run 65:11Run 75:03Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 89%

Sled pull faster than 31%

Burpee broad jump faster than 14%

Row faster than 49%

Farmers carry faster than 86%

Sandbag lunges faster than 58%

Wall balls faster than 79%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:44 faster

Sled pull 0:36 slower

Burpee broad jump 1:41 slower

Row 0:01 slower

Farmers carry 0:27 faster

Sandbag lunges 0:14 faster

Wall balls 1:20 faster

Roxzone 4:50 slower

Runs (8 km) 19:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guy against the typical Pro Men finisher

Guy1:42:28

4:074:056:542:585:365:458:056:078:164:377:551:367:524:438:165:1510:31

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:50 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown