ITA Guy Rossi
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
3 results at 3 races
10th of 66 Relay Mixed (faster than 86%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:37 | faster than 96% |
| SkiErg: | 4:05 | 4:59 | faster than 92% |
| Run 2: | 3:37 | 5:00 | faster than 93% |
| Sled push: | 1:45 | 2:29 | faster than 96% |
| Run 3: | 5:42 | 4:57 | faster than 27% |
| Sled pull: | 3:04 | 3:55 | faster than 83% |
| Run 4: | 3:57 | 4:54 | faster than 83% |
| Burpee broad jump: | 5:14 | 4:57 | faster than 43% |
| Run 5: | 4:06 | 5:11 | faster than 80% |
| Row: | 4:03 | 4:45 | faster than 95% |
| Run 6: | 3:44 | 5:16 | faster than 93% |
| Farmers carry: | 1:29 | 1:57 | faster than 93% |
| Run 7: | 3:43 | 5:06 | faster than 95% |
| Sandbag lunges: | — | 4:07 | |
| Run 8: | 4:16 | 5:17 | faster than 81% |
| Wall balls: | 3:15 | 4:49 | fastest in the field |
| Roxzone: | 6:46 | 6:35 | faster than 43% |
| Runs (8 km) | 32:21 | 41:21 | faster than 84% |
| Stations (8) | 24:38 | ||
| Finish | 1:03:41 | 1:19:41 | 10th of 66 · faster than 86% |
568th of 633 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 58% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 6:54 | 4:16 | faster than 1% |
| Sled push: | 2:58 | 3:42 | faster than 89% |
| Run 3: | 5:36 | 4:41 | faster than 17% |
| Sled pull: | 5:45 | 5:09 | faster than 31% |
| Run 4: | 8:05 | 4:42 | faster than 0% |
| Burpee broad jump: | 6:07 | 4:26 | faster than 14% |
| Run 5: | 8:16 | 4:49 | faster than 1% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 7:55 | 4:42 | faster than 1% |
| Farmers carry: | 1:36 | 2:03 | faster than 86% |
| Run 7: | 7:52 | 4:48 | faster than 2% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 57% |
| Run 8: | 8:16 | 5:12 | faster than 4% |
| Wall balls: | 5:15 | 6:35 | faster than 79% |
| Roxzone: | 10:31 | 5:41 | faster than 3% |
| Runs (8 km) | 56:57 | 37:41 | faster than 2% |
| Stations (8) | 35:06 | ||
| Finish | 1:42:28 | 1:19:18 | 568th of 633 · faster than 10% |
305th of 1,463 Open Men (faster than 79%). Against the 43 who finished around 1:17:43: most time gained on wall balls (0:20), most lost on sled pull (0:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:52 | faster than 88% |
| SkiErg: | 4:12 | 4:34 | faster than 91% |
| Run 2: | 4:12 | 4:52 | faster than 85% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 4:41 | 5:17 | faster than 77% |
| Sled pull: | 5:21 | 5:15 | faster than 47% |
| Run 4: | 4:38 | 5:15 | faster than 78% |
| Burpee broad jump: | 5:08 | 5:31 | faster than 59% |
| Run 5: | 5:02 | 5:27 | faster than 68% |
| Row: | 4:28 | 4:54 | faster than 88% |
| Run 6: | 5:11 | 5:18 | faster than 55% |
| Farmers carry: | 1:45 | 2:06 | faster than 81% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 82% |
| Run 8: | 5:26 | 5:59 | faster than 67% |
| Wall balls: | 5:57 | 7:52 | faster than 81% |
| Roxzone: | 5:10 | 6:44 | faster than 82% |
| Runs (8 km) | 39:10 | 43:32 | faster than 74% |
| Stations (8) | 33:48 | ||
| Finish | 1:18:04 | 1:28:56 | 305th of 1,463 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amy Medlin1 race
- Javier Cappas1 race
- Sarah Blevins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 72% |
| Push | 89% |
| Pull | 31% |
| BBJ | 14% |
| Row | 49% |
| Carry | 86% |
| Lunges | 58% |
| Wall balls | 79% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (19:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 57:02 running, 35:07 at the stations and 10:31 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Guy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:13 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 6:54 | 4:16 |
| Sled push | 2:58 | 3:42 |
| Run 3 | 5:36 | 4:41 |
| Sled pull | 5:45 | 5:09 |
| Run 4 | 8:05 | 4:42 |
| Burpee broad jump | 6:07 | 4:26 |
| Run 5 | 8:16 | 4:49 |
| Row | 4:37 | 4:36 |
| Run 6 | 7:55 | 4:42 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 7:52 | 4:48 |
| Sandbag lunges | 4:43 | 4:57 |
| Run 8 | 8:16 | 5:12 |
| Wall balls | 5:15 | 6:35 |
| Roxzone | 10:31 | 5:41 |
| Finish | 1:42:28 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
