Athlete · Pro Doubles Men · team 35-39 ·

USA

Guy Renew

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:01 at Rome 2026.

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Pro Doubles Men time1:04:01Rome 2026

Pro Doubles Men place102ndof 292 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Pro Doubles Men at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Spencer Washington, Guy Renewwhole field →	Pro Doubles Men · team 35-39	1:04:01	102nd of 29223rd of 67 aged 35-39	36:19	22:46	5:03	View results	See splits Hide splits SkiErg3:48fastest 40%Sled push1:57fastest 5%Sled pull2:51fastest 4%Burpee broad jump2:04fastest 16%Row3:58fastest 9%Farmers carry1:23fastest 11%Sandbag lunges2:59fastest 28%Wall balls3:46fastest 21%Runs (8 km)36:19faster than 39%Roxzone5:03fastest 43%Run 16:03faster than 17%Run 24:18faster than 23%Run 34:17faster than 44%Run 44:12faster than 45%Run 54:13faster than 48%Run 64:12faster than 49%Run 74:18faster than 46%Run 84:48faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Spencer Washington1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Rome 2026, against 292 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 96%

Sled pull faster than 96%

Burpee broad jump faster than 85%

Row faster than 91%

Farmers carry faster than 89%

Sandbag lunges faster than 72%

Wall balls faster than 79%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:39 faster

Sled pull 1:07 faster

Burpee broad jump 0:37 faster

Row 0:21 faster

Farmers carry 0:15 faster

Sandbag lunges 0:23 faster

Wall balls 0:23 faster

Roxzone 0:09 faster

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guy against the typical Pro Doubles Men finisher

Guy1:04:01

6:033:484:181:574:172:514:122:044:133:584:121:234:182:594:483:465:03

Typical Pro Doubles Men1:06:45

5:233:513:542:364:123:584:072:414:114:194:111:384:163:224:454:095:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up