USA Guy Nabo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:27:04 at Salt Lake City 2026.
1 result at 1 race
43rd of 61 Relay Men (faster than 30%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:26 | faster than 42% |
| SkiErg: | 5:36 | 4:43 | faster than 3% |
| Run 2: | 5:27 | 4:40 | faster than 30% |
| Sled push: | 2:53 | 2:21 | faster than 18% |
| Run 3: | 7:36 | 4:50 | faster than 6% |
| Sled pull: | 4:53 | 3:49 | faster than 19% |
| Run 4: | 4:14 | 4:51 | faster than 79% |
| Burpee broad jump: | 3:56 | 4:21 | faster than 61% |
| Run 5: | 6:20 | 5:06 | faster than 22% |
| Row: | 5:21 | 4:41 | faster than 15% |
| Run 6: | 6:33 | 5:00 | faster than 16% |
| Farmers carry: | 1:59 | 1:51 | faster than 38% |
| Run 7: | 5:16 | 4:45 | faster than 28% |
| Sandbag lunges: | 4:32 | 4:30 | faster than 46% |
| Run 8: | 4:41 | 4:58 | faster than 69% |
| Wall balls: | 6:13 | 5:19 | faster than 25% |
| Roxzone: | 9:12 | 8:18 | faster than 32% |
| Runs (8 km) | 42:32 | 37:41 | faster than 25% |
| Stations (8) | 35:23 | ||
| Finish | 1:27:04 | 1:17:54 | 43rd of 61 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alex Kimmings1 race
- Nick Welch1 race
- Willie Wolfgramm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 61 Relay Men
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 3% |
| Push | 18% |
| Pull | 20% |
| BBJ | 62% |
| Row | 15% |
| Carry | 38% |
| Lunges | 47% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Relay Men finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 42:35 running, 35:22 at the stations and 9:12 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Relay Men: 36:36 running, 31:34 at the stations and 8:18 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Guy | Typical Relay Men |
|---|---|---|
| Run 1 | 2:29 | 2:26 |
| SkiErg | 5:36 | 4:43 |
| Run 2 | 5:27 | 4:40 |
| Sled push | 2:53 | 2:21 |
| Run 3 | 7:36 | 4:50 |
| Sled pull | 4:53 | 3:49 |
| Run 4 | 4:14 | 4:51 |
| Burpee broad jump | 3:56 | 4:21 |
| Run 5 | 6:20 | 5:06 |
| Row | 5:21 | 4:41 |
| Run 6 | 6:33 | 5:00 |
| Farmers carry | 1:59 | 1:51 |
| Run 7 | 5:16 | 4:45 |
| Sandbag lunges | 4:32 | 4:30 |
| Run 8 | 4:41 | 4:58 |
| Wall balls | 6:13 | 5:19 |
| Roxzone | 9:12 | 8:18 |
| Finish | 1:27:04 | 1:17:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Relay Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
