Athlete · Open Men · 30-34 ·

GBR

Guy Harding

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:05 (Lisbon 2026) · Doubles Men 1:06:28 (Birmingham 2025).

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1:07:05 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 7% Open Men place · Lisbon 2026 91st of 1,304 Open Men finishers there

1:07:05 latest race · Lisbon 2026 first Open Men race Open Men

Sled push strongest segment · Lisbon 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:05Lisbon 2026 · 1 race Doubles Men1:06:28Birmingham 2025 · 1 race · with Gareth Taylor-Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:07:05	top 7% 91/1,304	34:08	28:33	4:30	splits SkiErg4:18Sled push2:19Sled pull3:30Burpee broad jump3:36Row4:25Farmers carry1:39Sandbag lunges4:01Wall balls4:45Run 13:23Run 24:14Run 34:15Run 44:22Run 54:21Run 64:34Run 74:27Run 84:36Full report for this race →
Birmingham 2025 22 Oct 2025team: Gareth Taylor-Smith, Guy Hardingwhat the whole field did →	Doubles Men · team 30-34	1:06:28	top 32% 770/2,466	36:45	24:25	5:22	splits SkiErg4:01Sled push1:54Sled pull2:50Burpee broad jump2:55Row4:09Farmers carry1:38Sandbag lunges3:30Wall balls3:28Run 15:06Run 24:21Run 34:27Run 44:32Run 54:37Run 64:39Run 74:32Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 95%

Sled pull faster than 94%

Burpee broad jump faster than 91%

Row faster than 91%

Farmers carry faster than 93%

Sandbag lunges faster than 84%

Wall balls faster than 90%

Roxzone faster than 88%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:03 faster

Sled pull 1:26 faster

Burpee broad jump 1:44 faster

Row 0:25 faster

Farmers carry 0:40 faster

Sandbag lunges 1:00 faster

Wall balls 2:04 faster

Roxzone 1:20 faster

Runs (8 km) 5:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guy against the typical Open Men finisher

Guy1:07:05

3:234:184:142:194:153:304:223:364:214:254:341:394:274:014:364:454:30

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown