GBR Guy Hall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:49 at Birmingham 2024.
1 result at 1 race
156th of 1,317 Doubles Men (faster than 88%). Against the 41 who finished around 1:01:54: most time gained on the eight runs (0:21), most lost on farmers carry (0:47). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:24 | faster than 83% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 3:55 | 4:37 | faster than 90% |
| Sled push: | 1:30 | 1:44 | faster than 86% |
| Run 3: | 4:00 | 4:55 | faster than 95% |
| Sled pull: | 3:06 | 3:00 | faster than 44% |
| Run 4: | 4:03 | 4:58 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 4:08 | 5:05 | faster than 94% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:13 | 5:00 | faster than 90% |
| Farmers carry: | 2:11 | 1:35 | faster than 3% |
| Run 7: | 4:09 | 5:01 | faster than 93% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 91% |
| Run 8: | 4:29 | 5:13 | faster than 84% |
| Wall balls: | 3:41 | 4:08 | faster than 87% |
| Roxzone: | 5:27 | 6:42 | faster than 85% |
| Runs (8 km) | 33:36 | 40:19 | faster than 92% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:49 | 1:12:25 | 156th of 1,317 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joseph Gaughan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 20% |
| Push | 87% |
| Pull | 45% |
| BBJ | 86% |
| Row | 68% |
| Carry | 3% |
| Lunges | 91% |
| Wall balls | 87% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 33:39 running, 23:49 at the stations and 5:27 in the roxzone; the longest station was the row (4:15) and the shortest the sled push (1:30).Below, Typical Doubles Men: 40:13 running, 25:06 at the stations and 6:42 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Guy | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:42 | 5:24 |
| SkiErg | 4:08 | 3:54 |
| Run 2 | 3:55 | 4:37 |
| Sled push | 1:30 | 1:44 |
| Run 3 | 4:00 | 4:55 |
| Sled pull | 3:06 | 3:00 |
| Run 4 | 4:03 | 4:58 |
| Burpee broad jump | 2:24 | 3:03 |
| Run 5 | 4:08 | 5:05 |
| Row | 4:15 | 4:23 |
| Run 6 | 4:13 | 5:00 |
| Farmers carry | 2:11 | 1:35 |
| Run 7 | 4:09 | 5:01 |
| Sandbag lunges | 2:35 | 3:19 |
| Run 8 | 4:29 | 5:13 |
| Wall balls | 3:41 | 4:08 |
| Roxzone | 5:27 | 6:42 |
| Finish | 1:02:49 | 1:12:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Doubles Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:02:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
