NED Guy Akkermans
2 HYROX races over 1 season. Best Open Men time: 1:19:18 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guy Akkermans at each race, oldest on the left; lower is faster.The best was 1:19:18 at Ghent (Dec 2025); Guy Akkermans was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:27:34 |
| Ghent | Dec 2025 | Open Men | 1:19:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
499th of 1,429 Open Men (faster than 65%). Against the 42 who finished around 1:19:18: most time gained on burpee broad jump (0:38), most lost on sled pull (1:55). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:50 | faster than 44% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:27 | 4:36 | faster than 59% |
| Sled push: | 2:38 | 3:02 | faster than 80% |
| Run 3: | 4:46 | 5:00 | faster than 62% |
| Sled pull: | 6:34 | 4:58 | faster than 10% |
| Run 4: | 5:26 | 4:58 | faster than 28% |
| Burpee broad jump: | 4:30 | 5:24 | faster than 75% |
| Run 5: | 4:52 | 5:09 | faster than 64% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:30 | 4:58 | faster than 74% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 4:30 | 4:56 | faster than 74% |
| Sandbag lunges: | 4:22 | 4:54 | faster than 69% |
| Run 8: | 4:41 | 5:16 | faster than 76% |
| Wall balls: | 5:39 | 6:58 | faster than 76% |
| Roxzone: | 6:38 | 6:46 | faster than 53% |
| Runs (8 km) | 38:06 | 40:01 | faster than 62% |
| Stations (8) | 34:38 | ||
| Finish | 1:19:18 | 1:24:06 | 499th of 1,429 · faster than 65% |
899th of 1,936 Open Men (faster than 53%). Against the 58 who finished around 1:27:02: most time gained on the eight runs (0:47), most lost on wall balls (1:57). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:47 | faster than 31% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 4:49 | 4:45 | faster than 45% |
| Sled push: | 2:41 | 2:41 | faster than 50% |
| Run 3: | 4:55 | 5:05 | faster than 57% |
| Sled pull: | 4:47 | 5:13 | faster than 64% |
| Run 4: | 4:55 | 5:08 | faster than 61% |
| Burpee broad jump: | 6:25 | 5:56 | faster than 39% |
| Run 5: | 5:09 | 5:26 | faster than 62% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 5:05 | 5:14 | faster than 56% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:40 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 71% |
| Run 8: | 5:37 | 5:58 | faster than 61% |
| Wall balls: | 10:00 | 8:08 | faster than 30% |
| Roxzone: | 7:32 | 7:33 | faster than 50% |
| Runs (8 km) | 40:17 | 41:55 | faster than 59% |
| Stations (8) | 39:50 | ||
| Finish | 1:27:34 | 1:29:04 | 899th of 1,936 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Guy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:35 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 5:39 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:06 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 6:38 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Guy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 49% |
| Push | 80% |
| Pull | 11% |
| BBJ | 75% |
| Row | 73% |
| Carry | 71% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 53% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sled pull (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 38:09 running, 34:38 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Guy | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:50 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:27 | 4:36 |
| Sled push | 2:38 | 3:02 |
| Run 3 | 4:46 | 5:00 |
| Sled pull | 6:34 | 4:58 |
| Run 4 | 5:26 | 4:58 |
| Burpee broad jump | 4:30 | 5:24 |
| Run 5 | 4:52 | 5:09 |
| Row | 4:35 | 4:46 |
| Run 6 | 4:30 | 4:58 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:30 | 4:56 |
| Sandbag lunges | 4:22 | 4:54 |
| Run 8 | 4:41 | 5:16 |
| Wall balls | 5:39 | 6:58 |
| Roxzone | 6:38 | 6:46 |
| Finish | 1:19:18 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:36 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
