NED Guus Baa
1 HYROX race over 1 season. Best Open Men time: 1:17:53 at Amsterdam 2024.
1 result at 1 race
555th of 2,198 Open Men (faster than 74%). Against the 66 who finished around 1:17:43: most time gained on wall balls (0:52), most lost on farmers carry (0:49). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 2:38 | 2:23 | faster than 30% |
| Run 3: | 5:20 | 5:36 | faster than 62% |
| Sled pull: | 3:38 | 4:22 | faster than 80% |
| Run 4: | 5:18 | 5:38 | faster than 65% |
| Burpee broad jump: | 4:01 | 5:37 | faster than 88% |
| Run 5: | 5:20 | 5:50 | faster than 71% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 2:37 | 1:58 | faster than 10% |
| Run 7: | 5:04 | 5:41 | faster than 78% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 82% |
| Run 8: | 5:55 | 6:27 | faster than 68% |
| Wall balls: | 4:34 | 6:16 | faster than 89% |
| Roxzone: | 6:17 | 6:17 | faster than 50% |
| Runs (8 km) | 41:13 | 44:23 | faster than 68% |
| Stations (8) | 30:27 | ||
| Finish | 1:17:53 | 1:26:09 | 555th of 2,198 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Guus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Guus: faster than |
|---|---|
| Ski | 60% |
| Push | 31% |
| Pull | 81% |
| BBJ | 89% |
| Row | 65% |
| Carry | 11% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 50% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guus beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guus: 41:17 running, 30:28 at the stations and 6:17 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Guus | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:44 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 5:12 | 5:17 |
| Sled push | 2:38 | 2:23 |
| Run 3 | 5:20 | 5:36 |
| Sled pull | 3:38 | 4:22 |
| Run 4 | 5:18 | 5:38 |
| Burpee broad jump | 4:01 | 5:37 |
| Run 5 | 5:20 | 5:50 |
| Row | 4:40 | 4:47 |
| Run 6 | 5:24 | 5:40 |
| Farmers carry | 2:37 | 1:58 |
| Run 7 | 5:04 | 5:41 |
| Sandbag lunges | 3:58 | 4:59 |
| Run 8 | 5:55 | 6:27 |
| Wall balls | 4:34 | 6:16 |
| Roxzone | 6:17 | 6:17 |
| Finish | 1:17:53 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
