Athlete · Pro Men · 45-49 ·

USA

Gustavo Junco

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 3:10:27 (Miami 2026) · Open Men 1:47:52 (Miami Beach 2025) · Doubles Mixed 1:28:52 (Barcelona 2025).

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3:10:27 Pro Men time · Miami 2026 also raced Open Men, Doubles Mixed: each has its own best below

267th of 267 Pro Men place · Miami 2026 among Pro Men finishers there

3:10:27 latest race · Miami 2026 first Pro Men race Pro Men

Wall balls strongest segment · Miami 2026 faster than 5% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men3:10:27Miami 2026 · 1 race Open Men1:47:52Miami Beach 2025 · 1 race Doubles Mixed1:28:52Barcelona 2025 · 1 race · with Rancha Exantus

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 45-49	3:10:27	267th of 267	1:01:54	1:57:00	11:37	splits SkiErg5:06Sled push17:34Sled pull30:58Burpee broad jump14:51Row7:30Farmers carry8:39Sandbag lunges18:51Wall balls13:31Run 15:57Run 25:14Run 36:36Run 47:21Run 57:27Run 66:27Run 76:51Run 816:05Full report for this race →
Barcelona 2025 25 Apr 2025team: Gustavo Junco, Rancha Exantuswhat the whole field did →	Doubles Mixed · team 40-49	1:28:52	998th of 1,221	45:29	34:18	9:09	splits SkiErg4:33Sled push2:19Sled pull5:58Burpee broad jump3:44Row5:03Farmers carry1:46Sandbag lunges6:07Wall balls4:48Run 15:20Run 25:19Run 35:35Run 45:46Run 56:00Run 65:49Run 75:48Run 85:55Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 45-49	1:47:52	811th of 972	40:35	58:23	8:59	splits SkiErg5:05Sled push4:01Sled pull8:59Burpee broad jump6:48Row5:33Farmers carry2:57Sandbag lunges15:54Wall balls9:06Run 13:43Run 24:40Run 34:55Run 45:12Run 55:28Run 65:07Run 75:19Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Miami 2026, against 267 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gustavoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 13:49 slower

Sled pull 24:16 slower

Burpee broad jump 10:24 slower

Row 2:51 slower

Farmers carry 6:32 slower

Sandbag lunges 13:41 slower

Wall balls 6:32 slower

Roxzone 5:50 slower

Runs (8 km) 24:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gustavo against the typical Pro Men finisher

Gustavo3:10:27

5:575:065:1417:346:3630:587:2114:517:277:306:278:396:5118:5116:0513:3111:37

Typical Pro Men1:21:44

5:044:254:113:454:386:424:434:274:454:394:392:074:455:104:586:595:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 24:16 against the typical Pro Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 3:10:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown