Athlete · Pro Men · 35-39 ·

ESP

Gustavo Alvarado

1 HYROX race over 1 season. Best Pro Men time: 1:26:23 at Madrid 2024.

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Pro Men time1:26:23Madrid 2024

Pro Men place114thof 185 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 72% of Pro Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Pro Men · 35-39	1:26:23	114th of 18533rd of 49 aged 35-39	41:18	36:47	8:22	View results	See splits Hide splits SkiErg4:10fastest 44%Sled push3:29fastest 29%Sled pull5:14fastest 28%Burpee broad jump3:49fastest 37%Row4:25fastest 36%Farmers carry2:08fastest 37%Sandbag lunges6:26faster than 21%Wall balls7:06faster than 36%Runs (8 km)41:18faster than 29%Roxzone8:22faster than 19%Run 15:19faster than 29%Run 24:56faster than 14%Run 34:51faster than 33%Run 44:48faster than 41%Run 55:01faster than 30%Run 65:05faster than 25%Run 75:08faster than 26%Run 86:13faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Madrid 2024, against 185 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gustavoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 72%

Sled pull faster than 72%

Burpee broad jump faster than 63%

Row faster than 64%

Farmers carry faster than 64%

Sandbag lunges faster than 22%

Wall balls faster than 36%

Roxzone faster than 19%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:31 faster

Sled pull 0:59 faster

Burpee broad jump 0:21 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 1:07 slower

Wall balls 0:45 slower

Roxzone 1:32 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gustavo against the typical Pro Men finisher

Gustavo1:26:23

5:194:104:563:294:515:144:483:495:014:255:052:085:086:266:137:068:22

Typical Pro Men1:21:32

5:014:124:154:004:376:134:414:104:424:324:382:214:385:195:026:216:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:32 against the typical Pro Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up