Athlete · Open Men · 16-24 ·

DEN

Gustav Lund

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:46 (Madrid 2025) · Doubles Men 1:02:01 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:46 best Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 20% best Open Men place · Madrid 2025 529th of 2,673 Open Men finishers there

1:02:01 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Julius Lund

Roxzone strongest segment · Madrid 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:46Madrid 2025 · 2 races Doubles Men1:02:01Stockholm 2025 · 1 race · with Julius Lund

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Gustav Lund, Julius Lundwhat the whole field did →	Doubles Men · team 16-24	1:02:01	top 10% 86/945	33:21	23:29	5:14	splits SkiErg3:47Sled push1:28Sled pull3:14Burpee broad jump2:27Row4:11Farmers carry1:31Sandbag lunges2:57Wall balls3:54Run 14:16Run 23:51Run 34:00Run 44:02Run 54:08Run 64:18Run 74:11Run 84:38Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:13:46	top 20% 529/2,673	35:18	33:20	5:11	splits SkiErg4:37Sled push2:31Sled pull4:05Burpee broad jump4:20Row4:33Farmers carry2:19Sandbag lunges4:27Wall balls6:28Run 14:15Run 24:06Run 34:19Run 44:24Run 54:31Run 64:26Run 74:22Run 84:59Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 16-24	1:18:30	683rd of 1,356	38:16	35:18	5:01	splits SkiErg4:15Sled push2:26Sled pull4:34Burpee broad jump5:07Row4:49Farmers carry2:48Sandbag lunges4:49Wall balls6:30Run 14:43Run 24:29Run 34:51Run 44:48Run 55:13Run 64:42Run 74:03Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gustavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 80%

Sled pull faster than 75%

Burpee broad jump faster than 79%

Row faster than 78%

Farmers carry faster than 51%

Sandbag lunges faster than 70%

Wall balls faster than 55%

Roxzone faster than 88%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:27 faster

Sled pull 0:35 faster

Burpee broad jump 1:02 faster

Row 0:16 faster

Farmers carry level

Sandbag lunges 0:34 faster

Wall balls 0:12 faster

Roxzone 1:37 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gustav against the typical Open Men finisher

Gustav1:13:46

4:154:374:062:314:194:054:244:204:314:334:262:194:224:274:596:285:11

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown