Gustav Kvarnbrink
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:01:48 (Heerenveen 2026) · Doubles Mixed 0:53:40 (Berlin 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Gustav Kvarnbrink, Moa Lundgrenwhat the whole field did → | Doubles Mixed · team 25-29 | 0:53:40 | 2nd of 3,616 | —* | 21:43* | — | splitsSkiErg3:36Sled push1:32Sled pull2:36Burpee broad jump2:19Row3:52Farmers carry1:19Sandbag lunges2:45Wall balls3:44Run 12:32Run 22:44Run 32:51Run 42:44Run 52:55Run 62:51Run 72:50Run 83:55Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:02:02 | top 6% 50/944 | —* | 28:31* | 9:07 | splitsSkiErg3:48Sled push2:38Sled pull3:54Burpee broad jump3:07Row4:03Farmers carry1:36Sandbag lunges4:21Wall balls5:04Run 12:35Run 22:47Run 32:54Run 42:55Run 52:58Run 63:03Run 72:58Run 84:23Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:01:48 | top 5% 20/452 | 27:27 | 29:36 | 4:51 | splitsSkiErg3:42Sled push2:43Sled pull3:49Burpee broad jump3:11Row3:56Farmers carry1:34Sandbag lunges3:44Wall balls6:57Run 13:17Run 23:21Run 33:31Run 43:23Run 53:27Run 63:27Run 73:23Run 83:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gustav against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:48.
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- Every session written for your weak station, not a generic plan
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